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Loading...| 1 tbsp olive oil | |
| 1 onion, chopped | |
| 2 cloves garlic, minced | |
| 1 jalapeno, seeded and minced | |
| 1 red bell pepper, chopped | |
| 2 tsp ground cumin | |
| 1 tsp smoked paprika | |
| 4 cups vegetable broth | |
| 3 cans black beans, drained and rinsed | |
| 1 can diced tomatoes | |
| Salt and pepper, to taste | |
| Juice of 1 lime | |
| Optional toppings: chopped cilantro, avocado, tortilla chips |
| 1. | In a large pot, heat the olive oil over medium heat. |
| 2. | Add the onion, garlic, jalapeno, and red bell pepper. Cook until softened, stirring occasionally. |
| 3. | Add the cumin and smoked paprika. Stir and cook for 1-2 minutes. |
| 4. | Add the vegetable broth, black beans, and diced tomatoes. Stir and bring to a boil. |
| 5. | Reduce heat to low and let simmer for 20 minutes. |
| 6. | Use an immersion blender to blend the soup until smooth. Alternatively, transfer to a blender and blend in batches. |
| 7. | Season with salt and pepper to taste. |
| 8. | Stir in the lime juice. |
| 9. | Serve hot with desired toppings. |
High in protein and fiber
Good source of iron
Easy to make and customize
May be too spicy for some
High in sodium if using canned beans and broth
Black beans are a good source of plant-based protein, fiber, and iron. They may also help lower cholesterol and regulate blood sugar levels.
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