Vegan Black Bean Burger

PROS

Quick and easy to make.

High in fiber and plant-based protein.

Great alternative to beef burgers for vegans and vegetarians.

Budget-friendly recipe.

CONS

The texture may be softer than traditional beef burgers.

The patties may not hold together as well as meat burgers.

May not be suitable for those with nut allergies due to the almond flour.

HEALTH & BENEFITS

Black beans are high in fiber and protein, which can aid in digestion and help with weight management. They are also a good source of vitamins and minerals, such as iron and folate. This recipe is vegan, gluten-free, and low in saturated fat.

	1 can black beans
	1/2 red onion, chopped
	1/2 red bell pepper, chopped
	1/2 cup almond flour
	1 tbsp garlic powder
	1 tbsp chili powder
	1/2 tsp cumin
	Salt and pepper to taste
	1 tbsp olive oil

1.	Preheat oven to 375°F.
2.	Drain and rinse the black beans, then mash them in a large mixing bowl.
3.	Add the chopped onion, red bell pepper, almond flour, garlic powder, chili powder, cumin, salt, and pepper to the mixing bowl and mix well.
4.	Form the mixture into 4-6 patties and place on a baking sheet.
5.	Brush the patties with olive oil and bake for 15-20 minutes.
6.	Serve on a bun with your favorite toppings.

Vegan Black Bean Burger

Quick and easy vegan burger recipe made with black beans and veggies.

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