Vegan Besan Puda – Spicy Indian Pancakes

May 26, 2023May 26, 20230 14
Vegan Besan Puda - Spicy Indian Pancakes recipe
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup graham flour
1/4 cup rice flour
1 teaspoon salt
1/2 teaspoon cumin seed
3/4 cup water ( up to 1 cup to get the right consistency )
1 teaspoon green chili pepper , chopped
1 cup zucchini , shredded
1 tablespoon cilantro , chopped
6 teaspoons oil

Nutrision Information

Servings Per Recipe
6
Calories
159
Sugar
1g
Fat
7g
Besan puda, also known as cheela, is a traditional Indian pancake made with gram flour or besan flour. These vegan besan puda pancakes are a delicious and healthy breakfast or snack option that can be enjoyed by everyone. They are spiced with cumin seed and green chili pepper, and have added zucchini, making them flavorful and nutritious. The pancakes are easy to make and can be cooked in minutes, making them perfect for busy mornings or lazy weekends. Serve them with a side of coconut chutney for a complete breakfast.

Instructions

1.In a large mixing bowl, combine graham flour, rice flour, salt, and cumin seed.
2.Gradually add water to the mixture while whisking until a smooth batter is formed.
3.Add chopped green chili pepper, grated zucchini, and chopped cilantro to the batter and mix well.
4.Heat a non-stick skillet over medium heat and add 1 teaspoon of oil to the skillet.
5.Ladle a scoop of the batter into the skillet and spread it out using the back of a spoon.
6.Cook for 2-3 minutes on each side until golden brown and crispy.
7.Repeat the process with the remaining batter, adding 1 teaspoon of oil to the skillet for each pancake.

PROS

These vegan besan puda pancakes are a tasty and healthy alternative to traditional pancakes.

They are packed with protein, fiber, and vitamins, making them a nutritious breakfast or snack option.

CONS

The batter may be difficult to handle if it is not the right consistency.

The spices may be too strong for some people, so adjust the recipe accordingly.

HEALTH & BENEFITS

Besan flour is high in protein, fiber, and complex carbohydrates, making it a great choice for diabetics.
The combination of besan flour and zucchini helps maintain a stable blood sugar level and can aid with weight loss.
The spice cumin has been linked to aiding in digestion and reducing inflammation, while the spice green chili pepper contains antioxidants and can help with weight loss.

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