Vegan Bangers and Low Carb Mash! (Bangers & Mash)

May 11, 2023May 11, 20230 2

Vegan Bangers and Low Carb Mash recipes that will knock your socks off!

Vegan Bangers and Low Carb Mash! (Bangers & Mash)

by The Chefin Vegan

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1/2 cup of frozen onion
	1 garlic clove ( minced )
	1/4 cup vegetable stock
	5 vegan sausage links ( Morningstar Farms , Lightlife or Acorn are good brands )
	1 cup mashed cauliflower and broccoli

Nutrision Information

Servings Per Recipe

Calories

176

Sugar

Fat

Vegan Bangers and Low Carb Mash is a great meat-free alternative to traditional bangers and mash. This recipe features vegan sausage links made from plant-based protein and packed with delicious flavor. What makes this recipe stand out is the addition of mashed cauliflower and broccoli, which is a great low carb alternative to traditional mashed potatoes. This dish is hearty, delicious, and guilt-free. The rich and savory flavor of the vegan sausages paired with the creamy texture of the mashed cauliflower and broccoli make this dish a winner for anyone looking for a healthy and vegan-friendly meal option.

Instructions

1.	In a large skillet, sauté the frozen onions and minced garlic for 2-3 minutes until onions are soft.
2.	Add the vegetable stock and vegan sausage links to the skillet and cook for an additional 10 minutes, stirring occasionally.
3.	In a separate pot, steam cauliflower and broccoli until soft, then mash together until well combined.
4.	Serve the sausage and onion mixture over the mashed cauliflower and broccoli, and enjoy!

PROS

This recipe is 100% vegan and low carb, perfect for anyone looking for a healthier twist to traditional bangers and mash.

The sausage is a delicious meat-free alternative to the original meat sausages.
The mashed cauliflower and broccoli is a nutritious and low-carb side dish that is perfect for anyone on a low-carb or ketogenic diet.

CONS

While this recipe is packed with healthy ingredients, the vegan sausages can be high in sodium and processed ingredients.
It’s important to choose a good quality brand with wholesome ingredients to ensure the healthiest possible meal.

HEALTH & BENEFITS

This Vegan Bangers and Low Carb Mash recipe is a perfect way to get your plant protein and fiber fix. Vegan sausages are a great source of protein, and the mashed cauliflower and broccoli are good sources of fiber and vitamin C. This dish is naturally low in fat and calories, making it a healthy and filling meal option for anyone looking to reduce caloric intake and shed a few pounds.