Vegan Arroz Con Gandules

Jun 07, 2023June 7, 20230 17
Authentic Vegan Arroz Con Gandules for a hearty meal
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups extra long grain canilla white rice , from Goya
2 3/4 cups vegetable broth or 2 3/4 cups stock
1 vegetable bouillon cubes , with or 1 without salt
1 packet sazon con azafran seasoning , from Goya
1 red bell pepper , seeded and diced
1 small onions or 1/2 large onion , diced
3 garlic cloves , minced
1/4 cup capers
1/2 teaspoon black pepper
1 tablespoon olive oil , and enough to saute
1 can pigeon peas
1/2 teaspoon sea salt
vegan butter or margarine , to saute

Nutrision Information

Servings Per Recipe
6-8
Calories
330
Sugar
3g
Fat
5g
Arroz Con Gandules is a traditional Puerto Rican dish that is typically made with pork and served at special occasions like Christmas and New Year's Eve. This vegan version of the dish substitutes pigeon peas for the meat and offers a healthier and more sustainable option that can be enjoyed year-round. With its mix of vegetables, spices, and rice, the dish is flavorful and filling, making it perfect for a satisfying and delicious meal any day of the week.

Instructions

1.Rinse rice in cold water and set aside.
2.In a large pot, saute onions, peppers, and garlic in olive oil until translucent.
3.Add the rice and stir until well combined with the vegetables.
4.Add the pigeon peas, capers, black pepper, and sazon con azafran seasoning.
5.In a small pot, warm the vegetable broth and bouillon cube.
6.Add the warm broth to the rice mixture and stir well.
7.Cover and reduce heat to low. Cook for about 20-25 minutes, or until the rice has absorbed all the liquid and is fully cooked. Fluff with a fork before serving.

PROS

This Vegan Arroz Con Gandules dish is hearty and satisfying, providing a good source of plant-based protein and fiber.

CONS

The recipe calls for pigeon peas, which may not be readily available in all areas.
Also, the dish is high in carbohydrates.

HEALTH & BENEFITS

This recipe is vegan and gluten-free, making it a great option for those with dietary restrictions. The dish is rich in fiber, which has been linked to improved digestive health and better blood sugar control. The vegetables in this dish provide a variety of vitamins and minerals, as well as antioxidants that support overall health.

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