Vegan Apple-Cinnamon French Toast

May 09, 2023May 9, 20230 13
Vegan Apple-Cinnamon French Toast Recipe
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup soymilk ( or 1 cup other diary-free milk )
1/2 cup unsweetened applesauce
1/4 cup drained soft silken tofu
2 tablespoons light brown sugar or 2 tablespoons Splenda sugar substitute
1 teaspoon ground cinnamon
8 slices bread
2 tablespoons canola oil
1 large apple , peeled , cored , and thinkly sliced
1 teaspoon fresh lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
292
Sugar
12g
Fat
8g
This Vegan Apple-Cinnamon French Toast is a breakfast recipe that is ideal for people who are looking for a healthy and satisfying vegan option. The recipe substitutes traditional dairy ingredients for dairy-free alternatives and adds flavorful spices such as cinnamon and applesauce to give it an extra kick. The recipe is easy to follow and results in a delicious breakfast that can be enjoyed by all. Serve with fruit and a hot cup of coffee or tea for a perfect start to the day!

Instructions

1.In a blender, combine soymilk, applesauce, silken tofu, brown sugar/Splenda, and cinnamon, and blend until smooth.
2.Pour the mixture into a large shallow dish.
3.Dip one slice of bread into the mixture and coat both sides well.
4.Heat one tablespoon of canola oil in a large skillet over medium heat, and add the coated bread slice.
5.Cook the bread until golden brown on one side (about 3-4 minutes), then flip and cook until the other side is also golden brown.
6.Remove the cooked bread slice and place it on a serving plate. Repeat with remaining bread slices.
7.In the same skillet, add the apple slices and lemon juice, and cook until slightly softened (about 3 minutes).
8.Serve the apple slices over the French toast slices, and sprinkle with powdered sugar or drizzle with maple syrup (optional).

PROS

This Vegan Apple-Cinnamon French Toast is a delicious and healthy breakfast option.

It is low in fat and calories and high in protein and fiber.

It is ideal for people with dairy allergies or lactose intolerance.

CONS

Soft silken tofu can be hard to find at some grocery stores.

Some people may not like the taste of tofu, even in blended form.

The recipe may not be suitable for people with soy allergies.

HEALTH & BENEFITS

This Vegan Apple-Cinnamon French Toast is rich in plant-based protein, fiber, and essential nutrients.
It is also low in fat and calories, making it ideal for people on a weight loss diet.
The apples provide antioxidants, fiber, and vitamins, while the cinnamon can help regulate blood sugar levels and reduce inflammation.
The soy milk and tofu provide a good source of calcium and vitamin D, which are essential for strong bones and teeth.

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