Vegan African Spiced Salad

May 15, 2023May 15, 20230 13
Enjoy the flavors of Africa with this Vegan African Spiced Salad
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup broccoli , chopped
1 cup cauliflower , chopped
1/2 cup okra , chopped
1/3 cup pea pods , halved
1/4 cup bell pepper , chopped
1/2 cup cherry tomatoes , halved
2 tablespoons green onions , sliced
3 tablespoons soy yogurt ( plain )
3 tablespoons vegan mayonnaise
2 teaspoons maple syrup ( I use sugar free )
2 teaspoons soy sauce
1/4 teaspoon salt
1/4 teaspoon ginger
1/4 teaspoon cumin
1/8 teaspoon coriander
1/8 teaspoon crushed red pepper flakes
1/8 teaspoon nutmeg

Nutrision Information

Servings Per Recipe
4
Calories
110
Sugar
6g
Fat
4g
The Vegan African Spiced Salad is a healthy and delicious salad inspired by the rich and exotic flavors of the African continent. This salad is a perfect blend of green vegetables, herbs, and spices, that are aromatic, and flavorful, making it a tasty and healthy vegan meal option. The salad is great as a side dish or a main dish and is perfect for lunch, dinner, or picnics. It is easy to make, gluten-free, vegan, and can be customized to taste. The salad is low in calories, high in fiber, vitamins, minerals, and antioxidants that promote good health and wellness. Plus, it is a great way to get more vegetables into your diet!

Instructions

1.Steam broccoli, cauliflower, and okra in a steamer basket for 6-8 minutes until tender. Remove from heat and let cool.
2.In a medium bowl, mix together soy yogurt, vegan mayonnaise, maple syrup, soy sauce, salt, ginger, cumin, coriander, crushed red pepper flakes, and nutmeg.
3.In a large bowl, combine the cooled vegetables, pea pods, bell pepper, cherry tomatoes, and green onions.
4.Pour the dressing into the vegetable mixture and toss until well combined. Chill the salad for at least 15 minutes before serving.

PROS

This vegan salad is packed with nutrient-dense vegetables and spices that are flavorful and aromatic, making it a satisfying and healthy meal.
It is also low in calories, high in fiber and vitamins that support good digestion, immunity, weight management and overall health and wellness.

CONS

Individuals with gastrointestinal issues may need to reduce or eliminate some of the ingredients to avoid interactions or discomfort.
The recipe may also be low in protein, so it may need to be supplemented with additional sources of protein.

HEALTH & BENEFITS

The Vegan African Spiced Salad is a healthy, nutritious, and flavorful salad that is bursting with health-boosting ingredients. Broccoli, cauliflower, okra, and pea pods are high in fiber, vitamins C, K, B6, and folate that support good digestion, immunity, bone health, and cognitive function. Bell pepper contains antioxidants that protect the body from oxidative stress and inflammation. Tomatoes are rich in lycopene, a potent antioxidant that supports heart health, vision, and skin. Soy yogurt and vegan mayonnaise provide a creamy and low-fat source of protein, calcium, and minerals.

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