Veg-Out Enchiladas

Jun 04, 2023June 4, 20230 13
Vegetarian Enchiladas: A Hearty and Healthy Mexican Meal
in Vegetarian

Prep

30 min

Cook

30min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 tortillas
400 g enchilada sauce
1 large sweet potato , peeled and finely cubed
1 medium red onion , finely sliced
1 small zucchini , finely cubed
100 g button mushrooms , sliced
2 large tomatoes , chopped
1/2 cup light sour cream
1/4 cup finely chopped coriander
1/2 cup grated tasty cheese

Nutrision Information

Servings Per Recipe
8
Calories
280
Sugar
8g
Fat
9g
If you're looking for a hearty and healthy vegetarian Mexican meal, look no further than these veggie-packed enchiladas. Made with sweet potato, zucchini, mushrooms, and tomato, these enchiladas are full of fiber, protein, and nutrients. The sweet potato gives these enchiladas a slightly sweet and creamy texture, while the vegetables add a fresh and savory flavor. This recipe is perfect for a family dinner or as a make-ahead meal. It can be customized to suit your taste by adding different vegetables or spices. The great thing about these enchiladas is that they are so filling and satisfying, you won't even miss the meat!

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a large skillet, cook the sweet potato in a little water for 8-10 minutes or until tender. Drain well.
3.Add the onion, zucchini, and mushrooms to the sweet potato and stir well to combine. Cook over medium-high heat for 5-6 minutes or until all the vegetables are tender and lightly browned.
4.Stir in the chopped tomato and sour cream. Cook for 1-2 minutes or until heated through.
5.Grease a 9x13 inch (23x33cm) baking dish with a little oil or cooking spray.
6.Spoon a little of the enchilada sauce into the bottom of the dish. Place a tortilla on a flat surface and spoon some of the vegetable mixture in the center. Roll up tightly and place seam-side down in the dish. Repeat with the remaining tortillas and filling.
7.Spoon the remaining enchilada sauce over the top of the rolled tortillas. Sprinkle with cheese and coriander.
8.Bake for 20-25 minutes or until the cheese is melted and bubbling.

PROS

These enchiladas are a satisfying and healthy vegetarian meal that is packed full of fiber, nutrients, and protein.

They are a great way to get your daily dose of vegetables and are perfect for anyone looking for a hearty and satisfying meat-free meal.

CONS

These enchiladas do take a bit of time to make, so they are not a quick and easy meal to prepare.

They also require several ingredients, so they may not be suitable for those on a tight budget.

HEALTH & BENEFITS

These veggie-packed enchiladas are a great way to get your daily dose of vitamins, minerals, and fiber.
Sweet potatoes are rich in beta-carotene and vitamin C, which are both powerful antioxidants. They are also high in fiber and low in calories, making them a great food for weight loss and overall health.
Zucchini is also a good source of vitamin C, as well as potassium, and the antioxidant lutein. Button mushrooms are a great source of selenium and potassium, as well as B vitamins.

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