Veg.Kolhapuri

May 25, 2023May 25, 20230 11
Delightful Veg Kolhapuri recipe for a hearty meal
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g mixed vegetables , cut and boiled ( potatoes , peas , beans , carrots and capsicum )
1 big onion
2 tomatoes
2 tablespoons fresh cream
2 green chili peppers
1 teaspoon garam masala
1 tablespoon coriander
1 tablespoon jeera powder
1/2 teaspoon saunf
1/2 tablespoon red chili pepper
1 pinch turmeric powder
3 cardamom pods
3 cloves
1 cinnamon stick
1/2 bunch fresh coriander
oil
salt

Nutrision Information

Servings Per Recipe
4-6
Calories
292
Sugar
8g
Fat
14g
Veg Kolhapuri is a popular spicy Indian curry from Kolhapur, a city in the state of Maharashtra. The city is known for its distinct cuisine and dishes, such as Tambada Rassa and Pandhara Rassa. Veg Kolhapuri is a vegetarian alternative to the traditional non-vegetarian version and is equally delicious. The dish is typically served with roti or rice for a filling and satisfying meal. With its rich, creamy sauce and aromatic spices, Veg Kolhapuri is a great way to add flavor and nutrition to your diet.

Instructions

1.Heat oil in a pan and add cardamom pods, cloves, cinnamon stick, jeera powder and saunf. Fry for a minute.
2.Add finely chopped onions and fry until they turn golden brown.
3.Add chopped tomatoes, chili peppers and salt. Cook until the tomatoes are soft.
4.Mix in garam masala, red chili pepper and turmeric powder.
5.Add boiled vegetables and mix well. Let the mixture cook for 5-7 minutes.
6.Add fresh cream and chopped coriander leaves. Stir well and cook until the curry is heated through. Serve hot with rice or roti.

PROS

Veg Kolhapuri is packed with flavor and nutrients from a variety of mixed vegetables.
It is a great dish to impress guests at dinner parties or to enjoy as a hearty meal at home.

The creaminess of the curry and spices make this an indulgent and satisfying dish.

CONS

Veg Kolhapuri can be high in calories and fat due to the cream and cooking oil used.
It is best to consume this dish in moderation as part of a balanced diet.

It may also be too spicy for those who are not used to Indian cuisine.

HEALTH & BENEFITS

Veg Kolhapuri is rich in vitamins and minerals from a variety of vegetables. Potatoes, peas, beans and carrots are excellent sources of dietary fiber, which helps regulate digestion. Capsicum is a great source of vitamin C, which supports immune function and skin health. Tomatoes are high in lycopene, a powerful antioxidant that helps fight inflammation and protect against certain types of cancers.
Adding spices like garam masala and chili pepper can also enhance digestion and boost metabolism.

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