Veal Scaloppine With Vegetables and Mozzarella

May 08, 2023May 8, 20230 2
Veal Scaloppine With Vegetables and Mozzarella recipe for a delicious and healthy meal
in Mediterranean

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

800 g veal fillets
2 zucchini , finely chopped
2 red peppers , sliced
1 onion , finely chopped
12 small tomatoes , cut in quarters
2 -3 pieces mozzarella cheese
2 tablespoons olive oil
salt
pepper , freshly ground
parsley , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
7g
Fat
20g
Veal Scaloppine With Vegetables and Mozzarella is a classic Mediterranean dish that is sure to satisfy your taste buds and nourish your body. Thinly sliced veal fillets are cooked with a variety of vegetables, including zucchini, peppers, and tomatoes, and then topped with melted mozzarella cheese. This recipe is quick and easy to make, and it can be enjoyed as a hearty lunch or dinner. Serve with a side of couscous or quinoa for a complete meal.

Instructions

1.Cut the veal fillets into thin slices, then pound them lightly until they are 1/4 inch thick.
2.Heat the olive oil in a large skillet over medium-high heat. Add the onions and sauté for 2 minutes, then add the zucchini and peppers and sauté for an additional 5-6 minutes, or until the vegetables are tender.
3.Add the tomatoes to the skillet and cook for 2-3 minutes, or until they are slightly softened.
4.Season the veal with salt and pepper on both sides, then add it to the skillet. Cook for 1-2 minutes per side, or until the veal is cooked through.
5.Add the mozzarella cheese on top of the veal slices and then cover the skillet with a lid. Cook for another 1-2 minutes, or until the cheese is melted.
6.Garnish with freshly chopped parsley and serve immediately.

PROS

Veal Scaloppine With Vegetables and Mozzarella is a delicious and healthy meal that is rich in protein and essential vitamins and minerals.

Veal is a lean meat that is low in fat, and the vegetables provide additional fiber and nutrients.

This recipe is also gluten-free and can be made dairy-free by omitting the mozzarella cheese.

CONS

Veal is not a suitable meat for vegetarians or vegans, and it can also be more expensive compared to other meats.

This dish contains cheese, which may not be suitable for people with lactose intolerance or dairy allergy.

HEALTH & BENEFITS

Veal is an excellent source of protein, iron, and zinc, which are important for building and repairing muscles and tissues.
The vegetables in this dish provide fiber, vitamins, and minerals that are essential for maintaining good health.
Furthermore, this dish is low in calories and saturated fat, making it a heart-healthy option for those looking to maintain a healthy weight and reduce their risk of heart disease.

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