Veal Scallopini in a Sweet Red Pepper Sauce

May 10, 2023May 10, 20230 1
Veal Scallopini in a Sweet Red Pepper Sauce - A Delicious Italian-Inspired Dish
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Medium

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 pounds veal cutlets
1 egg
2 tablespoons milk
1 cup seasoned dry bread crumbs
1 tablespoon chopped fresh parsley
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon ground black pepper
vegetable oil for frying , or as needed - divided
2 red bell peppers , sliced
1 onion , chopped
1 can stewed tomatoes
1 cup water
1 tablespoon white sugar

Nutrision Information

Servings Per Recipe
4
Calories
455
Sugar
7g
Fat
19g
Veal Scallopini in a Sweet Red Pepper Sauce is a classic Italian-inspired dish that is both flavorful and satisfying. The dish consists of thinly sliced veal that has been breaded and fried to a golden brown perfection, and served with a sweet and tangy red pepper sauce. This dish is perfect for a special occasion or a cozy night in with family or friends. With its rich taste and great nutritional value, Veal Scallopini in a Sweet Red Pepper Sauce is a must-try!

Instructions

1.In a shallow dish, whisk together the egg and milk.
2.In another shallow dish, mix together the bread crumbs, parsley, garlic powder, salt, and black pepper.
3.Heat 2 tablespoons of vegetable oil in a large skillet over medium heat.
4.Dip each veal cutlet in the egg mixture, then coat in the breadcrumb mixture and place in the skillet.
5.Cook the veal until browned and cooked through, about 3-4 minutes per side. Remove from skillet and keep warm.
6.In the same skillet, add another tablespoon of oil and cook the red peppers and onion until soft.
7.Stir in the can of stewed tomatoes with its liquid, water, sugar, and salt.
8.Simmer the mixture for about 10 minutes or until the sauce has thickened.
9.Return the veal to the skillet and coat with the sauce.
10.Serve hot with your choice of sides such as pasta or garlic bread.

PROS

This dish is a perfect balance of flavor and nutritional value.

Veal is a great source of protein and iron, and the red peppers are high in vitamins C, A, and K.

The dish is low in carbs and sugar, making it a great choice for those following a low-carb or keto diet.

CONS

Veal can be expensive, making this dish a bit pricier to make at home.

Some people may be turned off by the idea of eating veal.

HEALTH & BENEFITS

Veal provides a range of nutrients, including protein, iron, zinc, and vitamin B12.
Red peppers are also packed with vitamins C, A, and K, as well as other beneficial nutrients such as fiber and potassium.
This dish is also low in carbs and sugar, making it a great option for those looking to reduce their carb intake.

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