Veal or Beef Maroc (Including Crock Pot Version)

Jun 09, 2023June 9, 20230 3
Veal or Beef Maroc recipe with Crock Pot option
in Main

Prep

2 hours

Cook

4 hours

Ready In

6 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup medium-dry sherry
1 tablespoon dried oregano , crumbled
1 tablespoon sweet paprika
3 garlic cloves
1/2 cup firmly packed brown sugar
1/4 cup fresh lemon juice
1/2 teaspoon grated lemon zest
3 lbs boneless veal shoulder ( beef can be used ) or 3 lbs veal shanks , cut into 1 1/2 inch cubes ( beef can be used )
flour , for dredging the veal
1/4 cup olive oil
1 cup beef broth
1 cup water
1 carrot , sliced thin
1 large onion , sliced
1 celery rib , sliced thin
buttered noodles , as an accompaniment

Nutrision Information

Servings Per Recipe
6-8
Calories
537
Sugar
25g
Fat
25g
Veal or Beef Maroc is a flavorful and hearty meat dish that originated in Morocco. The dish is traditionally made with lamb, but this recipe substitutes beef or veal for a more accessible protein option. The marinade is the hallmark of this recipe, combining sherry, oregano, paprika, garlic, and brown sugar to give the meat a sweet and tangy flavor. The inclusion of vegetables like carrots, onions, and celery enhance the nutritional value of this dish, making it a great option for a family dinner or special occasion.

Instructions

1.In a large bowl, combine sherry, oregano, paprika, garlic, brown sugar, lemon juice, and lemon zest. Stir well.
2.Add the cubed veal or beef to the marinade and coat thoroughly.
3.Cover and refrigerate for at least 2 hours, or overnight for best flavor.
4.When ready to cook, preheat oven to 325°F, or turn on crock pot to low.
5.Remove the meat from the marinade, discarding the excess.
6.Dredge the meat in flour, shaking off the excess.
7.Heat olive oil in a pan over medium-high heat.
8.Brown the meat on all sides, about 5-6 minutes total.
9.In a separate bowl, combine the beef broth, water, carrot, onion, and celery.
10.Place the browned meat in a large oven-safe dish or the crock pot, and pour the broth mixture over it.
11.Cover and bake for 3-4 hours, or until the meat is tender and falls apart easily.
12.Serve over buttered noodles.

PROS

This recipe yields a tender and flavorful meat dish that can be made in a traditional oven or a crock pot.

The sherry-based marinade adds a depth of flavor that pairs well with the beef or veal.

CONS

This recipe takes some time to prepare with the lengthy marinade and cooking time.

The inclusion of brown sugar in the marinade may make this dish too sweet for some taste preferences.

HEALTH & BENEFITS

Beef and veal can be good sources of protein and iron, which are essential for building and maintaining muscle cells and delivering oxygen to the body’s tissues.
However, it’s important to consume these meats in moderation due to their high levels of cholesterol and saturated fat.
This recipe includes vegetables like carrots, onions, and celery, which add important vitamins and minerals to the dish.

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