Veal Lemonato

May 08, 2023May 8, 20230 2
Tasty and Healthy Veal Lemonato Recipe
in Main

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs veal ( cubes for stew )
1 onion , finely chopped
3 -4 garlic cloves , finely chopped
1/2 bunch parsley , finely chopped
1/2 cup olive oil
1 lemon
flour
water
salt
pepper
oregano ( preferably Greek )

Nutrision Information

Servings Per Recipe
4
Calories
423
Sugar
1g
Fat
28g
Veal lemonato is a traditional Greek dish that combines tender chunks of veal with fragrant herbs, flavorful onions, and tangy lemon juice. The result is a rich and hearty meal that's perfect for cozy winter dinners or festive family gatherings. The dish is easy to prepare and pairs well with a variety of sides, including roasted vegetables, rice pilaf, or crusty bread. Whether you're a seasoned home cook or a novice in the kitchen, veal lemonato is a dish that's sure to delight your taste buds and impress your guests.

Instructions

1.Season the veal cubes with salt, pepper, and oregano to taste and then toss them in flour to coat evenly.
2.In a large pot or deep pan, heat the olive oil over medium-high heat.
3.Add the onions, garlic, and parsley to the pot, then cook for about 2 minutes or until fragrant.
4.Add the seasoned veal to the pot and cook for 10 to 15 minutes or until lightly browned.
5.Add enough water to the pot to cover the meat, then bring to a boil.
6.Reduce the heat, then add the juice of one lemon to the pot.
7.Cover and cook for 45 minutes or until the meat is tender and fully cooked.
8.Season with additional salt and pepper to taste, then serve hot.

PROS

Veal lemonato is a delicious and savory dish that’s perfect for any occasion.

It’s easy to prepare and has a unique flavor that’s sure to impress your guests.

The dish is also high in protein and relatively low in fat, making it a healthy choice for those looking to watch their weight or maintain a balanced diet.

CONS

The dish is relatively high in sodium due to the use of salt in seasoning the meat and flavoring the dish.

The use of flour in the recipe may also be a concern for those with gluten sensitivities or allergies.

HEALTH & BENEFITS

Veal lemonato is a great source of protein and omega-3 fatty acids, which are essential for maintaining healthy muscles, bones, and organs.
The dish also contains vitamin C, which is important for immune system health, and B vitamins, which are essential for supporting the body’s metabolism.

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