Veal Fricasse

Jun 07, 2023June 7, 20230 3
Veal Fricasse recipe for a delicious dinner
in Main

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs veal cutlets , leg
10 sweet peppers
2 ounces olive oil
4 leaves recao or 1 bunch fresh cilantro
1 cubanelle pepper
1 yellow onion , chopped
1 red bell pepper , sliced
3 garlic cloves , minced
1 tablespoon dried oregano
12 ounces chopped tomatoes
2 ounces chopped ham
2 ounces alcaparrado
6 ounces dry white wine
1 tablespoon salt
1 teaspoon black pepper
2 ounces grape juice
2 white potatoes , cubed
1 sliced carrot

Nutrision Information

Servings Per Recipe
6
Calories
412
Sugar
8g
Fat
14g
Veal Fricasse is a classic French dish that has become a staple in many households around the world. Made with tender veal cutlets, lots of vegetables, and a flavorful tomato-based sauce, this dish is perfect for a special occasion or a comforting family meal. The ingredients are generally easy to find in most grocery stores, and the dish can be adjusted to suit different preferences by changing the types or amounts of vegetables used. Serve with crusty bread to mop up the delicious sauce and enjoy a hearty and satisfying meal.

Instructions

1.Heat the olive oil in a large pot and add the veal. Brown the meat on both sides and set aside.
2.Using the same pot, sauté the onion, cubanelle pepper, and red bell pepper until soft. Add in the garlic and oregano, and cook for another minute.
3.Pour in the chopped tomatoes, ham, alcaparrado, and white wine. Stir, then add the grape juice and stir again.
4.Return the veal to the pot, along with the potatoes, sweet peppers, recao or cilantro, and sliced carrot. Season with salt and pepper and stir well.
5.Bring the mixture to a boil, then reduce the heat and let it simmer for 1.5 – 2 hours or until the veal is tender and fully cooked. Serve hot.

PROS

Veal Fricasse is a hearty and flavorful dish that is perfect for a cozy dinner party or Sunday family meal.

This dish is packed with vegetables and protein, making it a nutritious meal that satisfies.

CONS

Veal Fricasse can take a bit of time to prepare and cook, so it’s not ideal for a quick weeknight meal.

Veal is not as widely available as other meats, and it can be a bit more expensive.

HEALTH & BENEFITS

The vegetables in Veal Fricasse provide a range of vitamins and minerals that support a healthy body, including vitamin C, vitamin A, potassium, and fiber.
Veal is a lean meat that is high in zinc and iron, which are essential for building strong muscles and immune function. However, it is also high in cholesterol, so it should be enjoyed in moderation as part of a balanced diet.

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