Veal Chops With Lemon Sage Sauce

May 10, 2023May 10, 20230 5

Juicy Veal Chops with a Refreshing Lemon Sage Sauce

by The Chefin Meat

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

458

Sugar

Fat

31g

Veal is a popular meat alternative to beef, lamb, and pork. It has a delicate flavor and is leaner than beef, making it a healthy choice for meat lovers. The addition of the lemon sage sauce gives the veal chops a refreshing zing that will brighten up any meal. This dish is perfect for any time of the year and can be served with your favorite sides like roasted vegetables or mashed potatoes.

Instructions

1.	Preheat the oven to 350°F.
2.	Season both sides of the veal chops with salt and pepper.
3.	Heat a large heavy oven-safe skillet over high heat and add olive oil.
4.	Add the veal chops to the skillet and cook for 3-4 minutes on each side.
5.	Transfer the skillet into the preheated oven and cook for an additional 10-12 minutes or until the internal temperature reaches 145°F.
6.	While the veal chops are cooking, prepare the lemon sage sauce. In a small bowl, mix together the chopped sage, lemon juice and a dash of salt and pepper.
7.	Once the veal chops are cooked, take them out of the skillet and let them rest for 5 minutes.
8.	Drizzle the lemon sage sauce over the chops and serve immediately.

PROS

Veal chops are a delicious and tender cut of meat that pairs perfectly with the tangy and refreshing lemon sage sauce.

The dish is quick and easy to prepare while still looking impressive for any dinner party.

Veal is rich in nutrients such as protein, vitamin B12, and iron.

CONS

Veal is a controversial meat that some people choose to avoid for ethical reasons.

The dish is also relatively high in fat and calories.

HEALTH & BENEFITS

Veal is a good source of protein, vitamin B12, and iron, which are essential nutrients that help with muscle growth, red blood cell formation, and brain function.
Lemon juice is high in vitamin C, which is important for a healthy immune system and skin.
Sage has been linked to improving digestion, cognitive function, and memory.

	4 veal chops , At Least 1 1/2 Inch Thick
	8 fresh sage leaves , chopped
	two fresh large lemon , juice of
	salt & pepper
	olive oil