Veal Chops Italiano

May 10, 2023May 10, 20230 0
Veal Chops Italiano recipe for a hearty meal
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 veal chops ( Loin or Rib )
1 large shallot
2 cloves garlic
1/2 teaspoon crushed red pepper flakes
2 teaspoons chopped fresh parsley
4 teaspoons extra virgin olive oil
2 teaspoons butter
1/4 cup dry white wine
1 can diced tomatoes ( preferably with garlic and basil )
2 teaspoons dried thyme or 1 teaspoon fresh thyme
salt and pepper

Nutrision Information

Servings Per Recipe
2
Calories
620
Sugar
5g
Fat
42g
Veal Chops Italiano is a classic Italian dish that is loved by many. Veal chops are tender and flavorful meat that is perfect for a hearty meal. The dish is made with a sauce that is bursting with flavors of Italy, including garlic, shallots, tomatoes, thyme, and red pepper flakes. It is a perfect example of the traditional Italian style of cooking that relies on fresh ingredients and bold flavors. Veal Chops Italiano is a dish that can be enjoyed with a side of cauliflower rice or roasted vegetables to make it a complete meal.

Instructions

1.Preheat the oven to 350°F.
2.Season both sides of the veal chops with salt and pepper.
3.In a large oven-safe skillet over medium-high heat, heat 2 teaspoons of olive oil.
4.Add the veal chops and cook for 3-4 minutes on each side or until browned.
5.Transfer the chops to a plate and set aside.
6.In the same skillet, add 2 teaspoons of olive oil and 2 teaspoons of butter. Once melted, add the shallots, garlic, and crushed red pepper flakes. Cook until the shallots are translucent.
7.Add the wine and stir, scraping any browned bits from the bottom of the pan.
8.Add the diced tomatoes and thyme, and simmer for a few minutes.
9.Return the veal chops to the skillet and spoon the sauce over them.
10.Transfer the skillet to the oven and bake for 10-12 minutes or until the internal temperature of the meat is 145°F for medium-rare and 160°F for medium.
11.Garnish with chopped fresh parsley before serving.

PROS

Veal Chops Italiano is a delicious and hearty meal that is easy to make.
The combination of veal chops with the flavorful sauce made with shallots, garlic, diced tomatoes, and thyme is delightful.
It is perfect for an Italian dinner party or a date night.

CONS

Veal chops can be expensive and not easily available.
They don’t have a lot of marbling and can dry out easily if overcooked.
The dish may take some time to prepare and cook.

HEALTH & BENEFITS

Veal chops are a good source of protein and vitamins B6 and B12. The dish is relatively low in carbs and high in healthy fats from extra virgin olive oil and butter. Tomatoes are rich in antioxidants, especially lycopene, which is linked to reducing the risk of heart disease and cancers. Thyme is known for its anti-inflammatory and antibacterial properties.

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