Veal and Green Bean Stew

May 11, 2023May 11, 20230 16
Delicious Veal and Green Bean Stew recipe for a hearty dinner
in Stew

Prep

20 min

Cook

1 hr 40 min

Ready In

2 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs boneless veal shoulder
3 1/2 cups water , cold
1 1/2 teaspoons salt
1 teaspoon msg
1 1/2 lbs fresh green beans
1 chicken bouillon cube
1/2 cup water , very hot
3 tablespoons butter
1/4 cup all-purpose flour
1 tablespoon sugar
1 1/2 teaspoons salt
1 teaspoon msg
2 tablespoons vinegar
2 tablespoons minced fresh parsley
1/4 teaspoon savory
1/8 teaspoon pepper

Nutrision Information

Servings Per Recipe
6
Calories
332
Sugar
4g
Fat
14g
Veal and Green Bean Stew is a traditional Eastern Europe recipe that is typically eaten in the fall and winter when green beans are still in season. This stew is nourishing, hearty, and full of rich flavors. The use of veal shoulder makes the meat tender and flavorful. The addition of savory and vinegar improve the taste of this recipe. typically served as a main course, this stew pairs well with crusty bread or a side salad.

Instructions

1.In a large pot, combine the veal, cold water, 1 1/2 teaspoons of salt, and msg. Bring to a boil and then reduce heat to low and let simmer for 1 hour.
2.Cut the green beans into bite-sized pieces and add them to the pot along with the chicken bouillon cube. Cook for an additional 30 minutes.
3.In a separate pan, melt the butter over medium heat. Add the flour and stir continuously for 2 minutes.
4.Add 1/2 cup of very hot water to the pan with the flour mixture. Stir until smooth and then add it to the pot with the veal and green beans.
5.Add the sugar, remaining salt, msg, vinegar, minced fresh parsley, savory, and pepper. Stir well and let simmer for an additional 10 minutes before serving.

PROS

This stew is packed with protein from the veal and fiber from the green beans.
It is a hearty and filling meal that is perfect for a cold winter night.

The use of savory and vinegar add a unique flavour and elevate this traditional stew recipe.

CONS

Veal is not a common meat and may be difficult to source.
It is also not a cheap meat, so this recipe may be a little on the expensive side.

The use of msg may not suit some people who have sensitivity towards it.

HEALTH & BENEFITS

Veal is a lean meat that is packed with protein and essential vitamins and minerals, including zinc, phosphorus, and vitamin B12. Additionally, green beans have a high fiber content, which can aid in digestion and overall gut health.
The use of vinegar has been linked to helping reduce blood sugar levels and decrease appetite.

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