Vazhapoo Cutlet

May 25, 2023May 25, 20230 12
Delicious Vazhapoo Cutlet recipe
in Appetizer

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 banana flower ( Vazhapoo/Vazhakoombu )
1/2 cup toor dal ( toovar dal/tuvar dal , all are one and the same )
2 onions , finely chopped
3 -4 green chilies
1 piece ginger , small
2 cloves garlic
3 -4 curry leaves
1 egg
1 pinch turmeric powder
breadcrumbs , as required
salt
oil , to deep fry

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
2g
Fat
12g
Vazhapoo Cutlet is a delicious snack that originated from South Indian cuisine. It is made with banana flowers and toor dal, which are widely used in South Indian cuisine. The cutlets are crispy outside and soft inside, making them an ideal snack for tea time. Its unique taste and flavor will leave you craving for more. It is a perfect snack for vegans and vegetarians, and it can be served as an appetizer or evening snack in parties or gatherings.

Instructions

1.Clean the banana flower and boil it in water for 3 to 4 minutes.
2.Strain the water and allow the flower to cool down.
3.Grind the cooked banana flower, toor dal, green chilies, ginger, garlic, and salt into a fine powder.
4.Add finely chopped onions, curry leaves, egg, and turmeric powder. Knead the mixture well to make a dough.
5.Make small balls out of the dough and pat it to form cutlets. Coat the cutlets with breadcrumbs.
6.Deep fry the cutlets in hot oil until they turn golden brown.
7.Serve hot with tomato sauce or mint chutney.

PROS

Vazhapoo Cutlet is a healthy and tasty snack that can be prepared easily with few ingredients.

The banana flower used in this recipe is a good source of vitamins and minerals.

Toor dal is a good source of protein, fiber, and other essential nutrients.

It is a perfect snack for evening tea that can be prepared in just a few minutes.

CONS

Vazhapoo Cutlet is deep-fried, which makes it high in calories and fat.

It is advised to consume this snack in moderation as part of a balanced diet.

HEALTH & BENEFITS

This snack is packed with essential nutrients, including vitamins, minerals, fiber, and protein.
The banana flower used in this recipe is known for its anti-diabetic, anti-inflammatory, and antioxidant properties.
It also helps in improving digestion and reducing cholesterol levels. Toor dal has been linked to several health benefits, including improving heart health, maintaining blood sugar levels, and aiding in weight loss.

Print

Leave a Reply

Your email address will not be published.