Vassolia

May 09, 2023May 9, 20230 0
Traditional Cypriot Vassolia Recipe for a Hearty Weeknight Meal
in Main

Prep

25 min

Cook

1 hr 30 min

Ready In

1 hr 55 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -5 tablespoons olive oil , to fry but be generous , it sounds a lot but adds to the flavour , it should be quite oily at the fryi
1 1/2 lbs runner beans , about a good fistful destrung and chopped into two inch lengths
1/2 leg of lamb , boned and cut into 1 1/2 to 2 inch cubes , works OK with breast of lamb as well
3 large potatoes , peeled and cut into 2 inch lumps
2 cans tomatoes ( I use a mix of one each of passata and tin ) or ( 500 g ) passata ( I use a mix of one each of passata and tin )
2 large onions , peeled and chopped finely
3 -5 garlic cloves , chopped finely to taste really , but at least 3 cloves
1 -2 teaspoon dried oregano
1 bottle red wine
1 pinch salt & pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
724
Sugar
10g
Fat
39g
Vassolia is a traditional Cypriot dish that is loved for its heartiness and flavors. This dish is perfect for colder months, and can be enjoyed throughout the year. It typically consists of lamb braised with vegetables like potatoes and runner beans in a tomato-based sauce. This recipe requires a bit of time and patience, but the end result is well worth it. Serve it with a side of bread or a light salad for a complete meal everyone will enjoy.

Instructions

1.Heat 3 tablespoons of olive oil in a large pot over medium heat.
2.Add the cubed lamb and season with salt and pepper. Cook until browned on all sides, then remove from pot and set aside.
3.In the same pot, add more olive oil if needed, and sauté the onions until soft and translucent.
4.Add the garlic and dried oregano, and cook for an additional minute.
5.Add the chopped potatoes, runner beans, and the two cans of tomatoes (or passata).
6.Return the lamb to the pot and pour in the bottle of red wine.
7.Bring everything to a boil, then reduce heat to low and simmer for around 1 1/2 hours or until the lamb is tender.
8.Serve hot, garnished with fresh herbs if desired.

PROS

Vassolia is a wholesome and filling meal that can be enjoyed throughout the year.

Perfect for a cozy dinner at home with friends and family.

CONS

This recipe requires several ingredients and a long cook time, so it may not be ideal for a quick and easy weeknight meal.

It is also a hearty meal, so it may not be suitable for those with a smaller appetite.

HEALTH & BENEFITS

Runner beans are a great source of dietary fiber, protein, and vitamins.
Lamb is rich in protein and also a good source of several nutrients like vitamin B12 and iron.
Tomatoes are high in antioxidants, and garlic is known for its potential to boost the immune system.

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