Variable Stir-Fry

May 19, 2023May 19, 20230 2
Variable Stir-Fry with Pork or Shrimp
in Main

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1 lb pork , country strips or 1 lb small shrimp
6 -8 scallions or 1 medium onion
2 -3 tablespoons canola oil or 2 -3 tablespoons sesame oil
2 tablespoons cornstarch
1/2 cup water
3/4 cup Yoshida ginger garlic teriyaki sauce
4 -6 broccoli florets
2 cups sliced napa cabbage
12 Chinese pea pods ( Snow Peas )
1 cup mung bean sprouts , washed
1/2 cup sliced water chestnuts
1 cup of canned mushroom pieces ( drained ) or 1 1/2 cups fresh sliced mushrooms
3 cloves crushed garlic
1 teaspoon powdered ginger or 1/2 teaspoon fresh grated ginger
10 baby carrots
1 red bell peppers or 1 green bell pepper
1 cup cashews or 1 cup peanuts

Nutrision Information

Servings Per Recipe
4
Calories
424
Sugar
7g
Fat
24g
Variable Stir-Fry is an Asian-inspired dish that is popular all over the world. It is a colorful and flavorful mix of protein, vegetables, and sauce that can be easily customized based on personal preferences. It is a great meal for those on a low-carb or high-protein diet and can be served over rice or noodles. It is also a great opportunity to try new vegetables and experiment with different flavor combinations, making it a fun and creative meal to prepare.

Instructions

1.Cut pork strips or peel and devein shrimp.
2.In a bowl, mix meat with desired seasoning like salt, garlic, or pepper.
3.Heat wok or large skillet and add oil, then meat.
4.If using pork, cook until no longer pink then set aside. If using shrimp, cook for 1 minute or until pink and set aside.
5.Add vegetables to the wok in the order of hardest to softest, for example, broccoli first and pea pods last, stir-frying each for a few minutes.
6.In a small bowl, combine cornstarch and water to create thickener.
7.Add teriyaki sauce, cashews or peanuts, cooked meat or shrimp, and cornstarch mixture to the wok, mixing together.
8.Serve over rice or noodles.

PROS

Variable Stir-Fry is a versatile dish that can be made with pork or shrimp and any combination of vegetables and nuts.

It is a healthy meal that is high in protein and fiber and low in carbs and sugar.

It can be customized to various dietary needs such as gluten-free or low-fat.

It is easy to make and perfect for meal prep or a quick weeknight dinner.

CONS

Variable Stir-Fry can be high in sodium and may contain allergens such as peanuts, soy, or shellfish.

It may require a lot of chopping and prep time depending on the number of vegetables used.

HEALTH & BENEFITS

Variable Stir-Fry contains a variety of vegetables that provide vitamins and minerals such as vitamin C, vitamin K, potassium, and folate.
Pork and shrimp are good sources of protein and essential amino acids.
Nuts contain healthy fats and antioxidants that support heart health.
Teriyaki sauce adds flavor with minimal calories and fat.

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