Variable Beef Vegetable Soup-Stew

Jun 09, 2023June 9, 20230 13
Variable beef vegetable soup-stew for a hearty meal
in Soup

Prep

15 min

Cook

2 hours

Ready In

2 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 - 1 lb stewing beef , diced into 1-inch cubes
1/2 medium onion , diced
2 -3 stalks celery , diced
3 tablespoons beef base ( not bouillon )
1 can diced tomatoes
7 medium potatoes ( or more )
3 -4 carrots , sliced
Worcestershire sauce , as needed
celery salt , as needed
1 can mixed vegetables or ( 10 ounce ) bag frozen mixed vegetables

Nutrision Information

Servings Per Recipe
6-8
Calories
320
Sugar
8g
Fat
8g
Variable beef vegetable soup-stew is a classic comfort food that warms the body and soul on a chilly day. With chunks of beef, potatoes, carrots, and mixed vegetables in a savory broth, this soup-stew is hearty and flavorful. Its versatility allows you to adjust the amount and type of vegetables used, making it a great way to use up any extra produce in your fridge. This is a crowd-pleaser, perfect for a family dinner or meal prep for the week.

Instructions

1.In a large pot, cook the beef over medium-high heat until browned on all sides.
2.Add the onion, celery, beef base, diced tomatoes, and enough water to cover everything.
3.Bring to a boil, then reduce heat and let simmer for 1-2 hours, adding water as needed.
4.Once the beef is tender, add in the potatoes, carrots, mixed vegetables, Worcestershire sauce, and celery salt.
5.Simmer for another 30-45 minutes, or until vegetables are tender and soup-stew has thickened to desired consistency. Serve hot.

PROS

This soup-stew is a complete meal in a bowl, with protein, vegetables, and plenty of flavor.

It’s easy to customize by adjusting the amount of beef and vegetables used.

CONS

This recipe requires some time and patience to let the beef and vegetables cook to the perfect tenderness.

It’s also not a low-calorie option, so should be enjoyed with moderation.

HEALTH & BENEFITS

This soup-stew is packed with nutrients, including protein, fiber, vitamins, and minerals.
The beef provides iron, while the vegetables offer a variety of antioxidants and immune-boosting compounds. The soup-stew is also low in saturated fat and high in potassium, which can support heart health.

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