Vankaya Pulusu Pachadi (Andhra Sweet and Sour Eggplant Stew)

May 15, 2023May 15, 20230 1
Vankaya Pulusu Pachadi (Andhra Sweet and Sour Eggplant Stew) recipe for a flavorful and spicy dish
in Stew

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

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Ingredients

1 eggplant
1 teaspoon vegetable oil
2 tablespoons vegetable oil
2 dried red chile peppers , broken into pieces
1 teaspoon cumin seeds
1 teaspoon mustard seed
1 pinch asafoetida powder
2 large onions , chopped
3 green chile peppers , chopped
2 sprigs fresh curry leaves
1 1/2 cups water
1 tablespoon tamarind paste
1/4 cup jaggery ( palm sugar )
1 teaspoon white sugar
1/2 teaspoon ground turmeric
1/2 teaspoon ground red pepper
salt to taste

Nutrision Information

Servings Per Recipe
6-8
Calories
173
Sugar
14g
Fat
8g
Vankaya Pulusu Pachadi, also known as Andhra Sweet and Sour Eggplant Stew, is a popular dish in the southern region of India. It is known for its unique flavor profile which is a combination of sweet and sour notes with a spicy kick. This dish is great for those who enjoy hearty meals that are full of flavor and texture. The eggplant in this dish adds a unique element and absorbs all the flavors of the spices and herbs. Traditionally served with steamed rice or bread, this dish is perfect for a family meal or entertaining guests.

Instructions

1.Cut the eggplant into 1-inch cubes and set them aside.
2.Heat 1 teaspoon of vegetable oil in a large pan and add the dried red chilies, cumin seeds, and mustard seeds.
3.Once the spices start to pop, add the asafoetida powder and stir for a few seconds.
4.Add the onions, green chilies, and curry leaves and sauté until the onions are translucent.
5.Add the eggplant and sauté for a few minutes until the eggplant begins to soften.
6.Add 1 1/2 cups of water, tamarind paste, jaggery, white sugar, turmeric powder, and red pepper powder.
7.Stir to mix everything well.
8.Season with salt to taste.
9.Cover the pan and let it simmer for about 15-20 minutes until the eggplant is fully cooked and the gravy has thickened.
10.Serve hot with steamed rice or bread.

PROS

This dish is packed with flavor and spice, making it a perfect choice for a hearty meal.

The addition of eggplant adds a unique texture to the dish.

It is vegetarian and can be enjoyed by a wide variety of people.

CONS

The preparation time for this dish is slightly longer compared to other stews.

It requires a few specialty ingredients which may not be easily available in all regions.

It may be too spicy for some palates.

HEALTH & BENEFITS

Eggplant is known for its high levels of antioxidants and its ability to lower cholesterol levels.
Tamarind is rich in vitamins C and A and has been known to have anti-inflammatory properties.
Jaggery, a healthier alternative to white sugar, is known to boost immunity and help with digestion.

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