Vanilla Spice French Toast With Apple

May 09, 2023May 9, 20230 1

Vanilla Spice French Toast With Apple - A perfect breakfast treat

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

331

Sugar

Fat

French Toast is a classic breakfast dish that can easily be made at home with just a few simple ingredients. This version is a little bit spiced up with vanilla, cinnamon, and nutmeg, and topped with sauteed apples for a touch of sweetness. It's a perfect weekend morning treat for the whole family.

Instructions

1.	In a shallow bowl, whisk together the egg, egg whites, vanilla extract, cinnamon, and nutmeg.
2.	Dip bread slices in the mixture, making sure to coat both sides evenly.
3.	Heat a non-stick skillet over medium heat, and place the coated bread slices onto the skillet.
4.	Cook each side until golden brown, about 2-3 minutes per side.
5.	While the french toast is cooking, saute sliced apples until tender and lightly browned.
6.	Serve hot topped with the sauteed apples and a little maple syrup if desired.

PROS

Easy to make and delicious breakfast treat that everyone will love.

The apples are a great source of fiber and vitamins, with only a touch of added sweetness from maple syrup.

CONS

French toast is high in carbohydrates and calories, so it should be enjoyed in moderation.

Too much maple syrup can also add extra sugar and calories to the dish.

HEALTH & BENEFITS

This breakfast has a good amount of protein and fiber to help you stay full throughout the morning.
The cinnamon and nutmeg in this recipe have been shown to have anti-inflammatory and antioxidant properties, while the apples provide essential vitamins and minerals.

	1 egg
	2 egg whites
	1 teaspoon vanilla extract
	cinnamon , dash
	nutmeg , dash
	2 slices whole grain bread
	1/2 medium apple , sliced