Vanilla-pear Smoothie

May 12, 2023May 12, 20230 2

Vanilla-pear Smoothie - a refreshing and healthy drink

by The Chefin Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

24g

Fat

The vanilla-pear smoothie is a refreshing and healthy drink that is perfect for any time of the day. This smoothie combines the sweetness of ripe pears with the creaminess of vanilla yogurt, creating a delicious and flavorful drink. It's a great way to add more fiber and nutrients to your diet, and the addition of vanilla extract adds a lovely fragrance and flavor to the smoothie. Make this smoothie in just a few minutes for a quick and delicious breakfast or snack!

Instructions

1.	In a blender, combine the sliced pears, lemon juice, vanilla extract, and vanilla yogurt.
2.	Pour in enough pear or apple juice to reach your desired consistency and blend until smooth.
3.	Taste and adjust sweetness by adding maple syrup, if desired.
4.	Serve immediately and enjoy!

PROS

This smoothie is a delicious and healthy way to start your day.

The combination of pears and yogurt provides a great source of dietary fiber and protein.

It’s an easy and quick recipe to make, perfect for busy mornings.

CONS

While pears are an excellent source of nutrients, they can be high in natural sugars.

Adding maple syrup increases the sugar content.

This smoothie may not be suitable for those with digestive issues due to its high fiber content.

HEALTH & BENEFITS

Pears are packed with antioxidants and vitamins that can help boost your immune system and promote good digestive health.
Yogurt is a great source of probiotics, which can support a healthy gut microbiome and improve digestion.
This smoothie is also a good source of calcium and potassium.

	2 medium ripe pears , peeled and sliced ( about 2 cups )
	1 -2 tablespoon fresh lemon juice
	1/4 teaspoon vanilla extract
	1 cup vanilla yogurt
	pear juice or apple juice
	maple syrup