Vanilla Pastry Cream (low Fat)

May 09, 2023May 9, 20230 5

Delicious Low Fat Vanilla Pastry Cream Recipe

by The Chefin Dessert

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

108

Sugar

11g

Fat

Vanilla pastry cream is a must-have for any dessert lover. This low-fat version is perfect for those who want to indulge in a creamy dessert without all the calories and fat content. The recipe is easy to make and can be used in a variety of desserts, making it a versatile addition to your recipe book. The vanilla bean provides a rich aroma and flavor, making this pastry cream recipe a perfect base for cakes, pies, and tarts. Enjoy this delicious dessert that's both healthy and satisfying!

Instructions

1.	In a saucepan, heat low-fat milk with cornstarch and vanilla bean. Stir well and bring to a boil.
2.	In a bowl, whisk together the egg, egg yolk, and sugar.
3.	Gradually pour the hot milk mixture into the egg mixture, whisking constantly.
4.	Pour the mixture back into the saucepan and cook over low heat, stirring constantly, until thickened.
5.	Remove the vanilla bean and transfer the pastry cream to a bowl.
6.	Cover with plastic wrap and chill until ready to use.

PROS

This low-fat vanilla pastry cream is a delicious dessert that can be enjoyed guilt-free because it’s healthier than traditional pastry cream.

It’s also very versatile and can be used in many different types of desserts such as cakes, pies, and tarts.

CONS

This low-fat pastry cream recipe may not be as rich and creamy as traditional pastry cream recipes since the fat content is lower, which may be a drawback for some.

HEALTH & BENEFITS

This low-fat vanilla pastry cream recipe is a healthier version of a classic dessert.
It contains less fat and fewer calories than traditional pastry cream, making it a great option for those watching their weight.
It’s also a good source of protein, calcium, and vitamins.

	1 cup low-fat milk
	2 tablespoons cornstarch
	1/2 vanilla bean , split lengthwise
	1 large egg
	1 large egg yolk
	3 tablespoons sugar