Ingredients

1 cup milk
1 1/2 teaspoons ground cinnamon
2 drops vanilla extract , or more to taste
1 teaspoon mint leaves
3 scoops vanilla ice cream , or more to taste
Horchata is a traditional Mexican drink made from rice, milk, and cinnamon. This Vanilla Horchata Smoothie recipe puts a twist on the classic drink by using vanilla ice cream to give it a creamy texture. With its sweet and aromatic flavor, this smoothie is a perfect pick-me-up during a hot summer day. It is a great way to indulge in a sweet treat while getting some quick energy boosts.

Instructions

1.In a blender, combine the milk, ground cinnamon, vanilla extract and mint leaves.
2.Add the vanilla ice cream and blend until smooth and creamy.
3.Pour the mixture into a glass and serve immediately.

PROS

This smoothie is a great way to cool down on a hot summer day, and it is easy to make with only a few simple ingredients.

The combination of vanilla ice cream and cinnamon gives it a unique and refreshing flavor that is sure to please.

CONS

This smoothie is high in sugar and calories, so it should be enjoyed in moderation as part of a balanced diet.

It is not suitable for people who are lactose intolerant or have a dairy allergy.

HEALTH & BENEFITS

While this smoothie is not particularly healthy, it can be a tasty treat when enjoyed in moderation.
The cinnamon in this recipe has been linked to improving blood sugar control and reducing inflammation.

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