Valencian Savory Empanadas

May 11, 2023May 11, 20230 0

Valencian Savory Empanadas - A tasty and filling option for lunch or dinner

by The Chefin Appetizer

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	2 tablespoons olive oil
	1 medium onion , chopped
	2 small tomatoes - peeled , seeded and chopped
	4 ounces diced cooked ham
	2 hard-cooked eggs , chopped
	1 1/2 tablespoons chopped fresh parsley
	salt and pepper to taste
	1 can refrigerated pizza crust dough

Nutrision Information

Servings Per Recipe

Calories

380

Sugar

Fat

23g

Valencian Savory Empanadas are a type of stuffed bread that originated in Valencia, Spain. They are perfect for a quick and easy lunch or a light dinner. The filling consists of onions, tomatoes, ham, and hard-boiled eggs. These tasty empanadas can easily be made ahead of time, and they are perfect for taking to work or for a picnic. The dough is easy to work with and can be made from scratch or pre-made. The filling is customizable to suit different tastes, and it can be vegetarian or vegan as well. If you are looking for a portable, filling, and delicious option for lunch or dinner, Valencian Savory Empanadas are a great choice.

Instructions

1.	Preheat the oven to 400°F.
2.	In a large skillet, heat the olive oil over medium heat.
3.	Add the chopped onion and cook for 5-7 minutes, or until the onion is soft and translucent.
4.	Add the chopped tomatoes and cook for an additional 3-4 minutes.
5.	Stir in the diced cooked ham, chopped hard-cooked eggs, and chopped fresh parsley.
6.	Season with salt and pepper to taste.
7.	Remove the skillet from heat and set aside.
8.	Unroll the refrigerated pizza crust dough onto a lightly floured surface.
9.	Cut the dough into circles, using a round cookie cutter or biscuit cutter.
10.	Spoon the filling onto one half of each dough circle.
11.	Fold the other half of the dough over the filling.
12.	Crimp the edges together with a fork.
13.	Place the empanadas on a baking sheet.
14.	Bake for 15-20 minutes, or until the empanadas are golden brown.

PROS

Valencian Savory Empanadas are portable, filling, and delicious.

They are a great option for lunch or dinner on the go.
The filling is flavorful, and the dough is flaky and light.

CONS

These empanadas are relatively high in calories and fat content because of the dough and ham.

They are not a healthy option to have regularly as a part of your diet,

HEALTH & BENEFITS

The fresh parsley in this recipe provides a source of vitamin A, vitamin K, and vitamin C.
The ham in this recipe is a good source of protein.
However, it is best to enjoy these empanadas in moderation as part of a balanced diet.