Valdostan Fricassee

May 10, 2023May 10, 20230 14
Valdostan Fricassee, a hearty Italian beef stew
in Stew

Prep

15 min

Cook

90 min

Ready In

105 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs beef , cubed
1/2 onion
1 garlic clove
1 sprig rosemary
1/4 cup fresh sage
1 cup dry white wine
broth
2 slices cured lard or 2 slices pancetta
1/4 cup butter
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
510
Sugar
2g
Fat
25g
Valdostan Fricassee is a traditional Italian beef stew that hails from the Valdosta region in Northern Italy. This hearty meal is perfect for cold winter nights, as it warms you up from the inside out. The beef is tender and flavorful, and the vegetables add a nice depth of flavor to the stew. This dish is often served with crusty bread and a glass of red wine, making it a cozy and comforting meal to be enjoyed with friends and family.

Instructions

1.Heat up a large pot and add the cured lard or pancetta, letting it cook for a few minutes until golden brown.
2.Add the cubed beef and cook until browned on all sides.
3.Remove the beef from the pot and set it aside on a plate.
4.In the same pot, add the onion, garlic, rosemary, and sage, stirring occasionally and letting the vegetables cook until soft.
5.Return the beef to the pot and add the white wine, letting it cook down for a few minutes.
6.Add enough broth to cover the beef and vegetables, season with salt and pepper to taste, and let the stew simmer for at least an hour until the beef is tender and the vegetables are fully cooked.

PROS

Valdostan Fricassee is a delicious and filling meal that is perfect for cold winter nights.

The beef is rich and tender, and the vegetables add a nice depth of flavor to the stew.

CONS

This stew takes some time to prepare and requires a bit of patience to let the beef and vegetables cook down properly.

It is also a fairly heavy dish, so it may not be suitable for those watching their calorie intake.

HEALTH & BENEFITS

Beef is an excellent source of protein and iron, which are essential nutrients for building and repairing muscles and red blood cells.
The vegetables in this stew also provide a variety of vitamins and minerals, such as vitamin C and potassium.

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