Vagharela Bhath

May 15, 2023May 15, 20230 13
Vagharela Bhath - A Spicy and Flavorful Indian Rice Dish
in Rice

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons cooking oil
1 teaspoon mustard seeds
2 sprigs fresh curry leaves
1 pinch asafoetida powder
1 onion , minced ( optional )
1 cup finely chopped potatoes
4 green chile peppers , chopped
1/2 teaspoon ground turmeric
1/4 teaspoon white sugar
salt to taste
4 cups cold , cooked white rice
3 tablespoons lime juice , or to taste
1 tablespoon chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
2g
Fat
12g
Vagharela Bhath is a popular rice dish from the Indian state of Gujarat. It's a spicy and flavorful dish that's perfect for lunch or dinner. You can use leftover rice to make this dish, which makes it both easy and economical. The dish is traditionally served with raita or yogurt on the side.

Instructions

1.In a large wok or skillet, heat the oil over high heat.
2.Add the mustard seeds and wait until they sputter.
3.Add the curry leaves and asafoetida powder, and stir-fry for 10 seconds.
4.Add the minced onion (if using) and stir-fry for 1-2 minutes, until soft and translucent.
5.Add the chopped potatoes and green chile peppers, and stir-fry for 3-4 minutes, until the potatoes are crispy-tender.
6.Add the ground turmeric, sugar, and salt, and stir-fry for 1 minute, until the spices are fragrant.
7.Add the cooked rice and lime juice, and stir-fry for 4-5 minutes, until everything is well combined and the rice is heated through.
8.Garnish with fresh cilantro, and serve hot.

PROS

Vagharela Bhath is an easy and delicious way to use up leftover rice.

It’s packed with flavor and spices, and can be customized to suit individual preferences for heat and spice level.

The potatoes add a nice crunch to the dish.

CONS

Vagharela Bhath is quite spicy, so it may not be suitable for those who can’t handle heat.

It’s also a high-carb dish, so it may not be ideal for those on a low-carb or keto diet.

HEALTH & BENEFITS

Vagharela Bhath is a great source of carbohydrates, which are essential for energy production.
The spices used in this dish, such as turmeric and asafoetida powder, may have anti-inflammatory and digestive benefits.
Potatoes are a good source of vitamin C, potassium, and fiber.

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