Vagarela Channa ” Quick Indian Style Chickpeas”

May 24, 2023May 24, 20230 1

Vagarela Channa: A Quick and Easy Indian Chickpea Recipe

Vagarela Channa ” Quick Indian Style Chickpeas”

by The Chefin Vegetarian

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

Fat

14g

Vagarela Channa is a popular Indian dish made with chickpeas, spices, and oil. The term 'Vagarela' refers to the method of spicing the dish, which involves frying the spices and oil together in a pan before adding in the chickpeas. This recipe is a quick and easy version of the classic dish, making it perfect for busy weeknights or last-minute meals. The spices used in the recipe give the dish a deep, rich flavor that is sure to satisfy any palate. Serve it over rice, with naan bread, or as a flavorful side dish to any meal.

Instructions

1.	Begin by rinsing and draining the chickpeas in a colander.
2.	Heat 4 tablespoons of oil in a large pan over medium heat.
3.	Add in the garam masala, chili powder, coriander-cumin powder, and mango powder. Stir until fragrant, about 1-2 minutes.
4.	Add the chili paste to the pan and stir until well combined.
5.	Add the chickpeas to the pan and toss until the chickpeas are coated in the spice mixture.
6.	Cover the pan and cook for 5-7 minutes, stirring occasionally, until the chickpeas are heated through.
7.	Serve hot with your choice of rice, naan, or other sides.

PROS

This recipe is quick and easy to make, taking just minutes to prepare.

It is also vegetarian and can easily be made vegan by using a plant-based oil instead of ghee.

The recipe is packed with flavor and spice, making it a delicious addition to any meal.

CONS

Chickpea dishes can be relatively high in calories and carbohydrates.
This recipe also uses oil, which adds additional fat and calories to the dish.

HEALTH & BENEFITS

Chickpeas are a great source of plant-based protein and fiber, making this dish a healthy option for vegetarians, vegans, and meat-eaters alike.
The spices used in the recipe, such as garam masala and turmeric, have been linked to anti-inflammatory and digestive health benefits.

	1 can chickpeas ( ready to use , no need to boil )
	1 tablespoon chili paste with garlic and ginger
	1 tablespoon mango powder
	1 teaspoon garam masala
	1 teaspoon chili powder
	2 teaspoons coriander-cumin powder
	4 tablespoons oil
	salt