Vadi Aloo

May 25, 2023May 25, 20230 1
Classic North Indian dish with a spicy twist - Vadi Aloo recipe
in Main

Prep

40 min

Cook

30 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

50 g split Urad Dal
100 g boneless skinless chicken
1 teaspoon garlic ( crushed )
1 teaspoon ginger ( crushed )
2 teaspoons black pepper
1 teaspoon red chile
salt ( to taste )
oil ( for frying )
2 large potatoes , diced
3 tomatoes , diced
1 medium onion , sliced
2 tablespoons oil
1 teaspoon cumin seed
3/4 teaspoon turmeric powder
3/4 teaspoon chili powder
1 teaspoon coriander powder
salt
1 cup water
1/2 teaspoon garam masala

Nutrision Information

Servings Per Recipe
4
Calories
487
Sugar
4g
Fat
29g
Vadi Aloo is a classic North Indian dish that is a favorite among many households. It is a spicy and delicious curry made with boneless chicken pieces and potatoes. What sets this dish apart is the addition of fried urad dal, giving the curry an added texture and flavor. The combination of traditional spices such as cumin, coriander, and turmeric, along with the heat from the red chili powder and black pepper, makes this dish a must-try for anyone who loves spicy food. If you are looking for a flavor-packed meal, then Vadi Aloo is the perfect choice for you.

Instructions

1.Soak split urad dal in water for 2-3 hours. Drain the excess water and set aside.
2.In a mixing bowl, add chicken pieces, crushed garlic and ginger, black pepper, red chili powder, and salt. Mix well and marinate for 20-30 minutes.
3.Heat oil in a frying pan and fry the soaked urad dal until golden brown. Drain on a paper towel and set aside.
4.In the same pan, add diced potatoes and fry until lightly browned. Remove from oil and set aside.
5.In a saucepan, heat 2 tablespoons of oil and add cumin seeds. Fry until fragrant.
6.Add sliced onions and fry until translucent. Add diced tomatoes and cook until the tomatoes are soft.
7.Add turmeric powder, chili powder, coriander powder, and salt. Mix well.
8.Add water and bring the mixture to a boil. Reduce the heat and let it simmer for 10-15 minutes.
9.Add fried chicken and potatoes to the saucepan. Mix well.
10.Crush the fried urad dal and add it to the mixture.
11.Let the mixture simmer for another 5-7 minutes.
12.Add garam masala and mix well. Remove from heat and serve hot.

PROS

Vadi Aloo is a delicious blend of traditional flavors and spices with the added crunch of fried urad dal.
It is a filling and satisfying meal that can be enjoyed by the whole family.

CONS

Since the recipe calls for frying the urad dal and potatoes, the dish can be high in calories and fat.

HEALTH & BENEFITS

Urad dal is a good source of protein and dietary fiber.
It is also rich in iron, potassium, and vitamin B6.
Potatoes are a good source of carbs, vitamin C, and potassium.
However, this dish should be consumed in moderation and as part of a balanced diet.

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