Vadai Curry

May 24, 2023May 24, 20230 15
Delicious Vadai Curry for a hearty lunch or dinner
in Main

Prep

2 hours

Cook

30 min

Ready In

2 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups bengal gram dal
2 tablespoons onions , chopped
1 teaspoon salt
2 cups onions , chopped
1 cup fresh tomato , chopped
2 cloves
1 cinnamon stick
1 bay leaf
1 teaspoon anise seed
2 teaspoons red chili powder
1/2 teaspoon turmeric
1 teaspoon garam masala
2 teaspoons salt
3 garlic cloves
2 teaspoons onions , chopped
1 tablespoon chutney , gram
1 green chili
2 red chilies
1 tablespoon coconut , grated
2 tablespoons coriander , chopped
3 golden fried cashews

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
4g
Fat
12g
Vadai Curry is a popular South Indian dish that is often enjoyed for lunch or dinner. It consists of crispy lentil patties soaked in a spicy tomato-based curry. This dish is loved for its delicious blend of textures and flavors making it both filling and satisfying. Vadai Curry can be enjoyed on its own or paired with roti or rice and is a classic dish that is sure to satisfy and impress your taste buds.

Instructions

1.Soak the bengal gram dal for 2 hours in warm water.
2.Drain the soaked dal and grind it to a thick batter in a mixer or blender, using as little water as possible.
3.Mix 2 tablespoons of chopped onions and 1 teaspoon of salt into the batter.
4.Heat a deep frying pan with oil and pinch off small pieces of the batter, shaping them into flat patties before deep-frying until golden brown and crispy. Set aside on paper towels to drain excess oil.
5.Heat another pan and add cinnamon stick, bay leaf, anise seed, cloves, and onions. Fry until brown and then add tomatoes, salt, garam masala, garlic, and green and red chili. Mix well and add 3 cups of water to the pot.
6.Add the gram chutney, cashews, and grated coconut and let it cook for 10 minutes.
7.Add the fried vadai to the curry and let it cook for another 2 minutes.
8.Garnish with fresh coriander and serve hot with roti or rice.

PROS

Vadai Curry is a filling and flavorful dish that can be easily customized to your personal taste.
It is also vegetarian-friendly and high in protein and fiber.

CONS

This dish requires a bit of preparation and can be time-consuming to make.
It is also fried, which can add unnecessary calories if not enjoyed in moderation.

HEALTH & BENEFITS

Vadai Curry is high in protein and dietary fiber which can help maintain healthy blood sugar levels and aid in digestion. The various spices used in this recipe have anti-inflammatory properties that can help reduce inflammation and can also improve heart health.

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