Vada Pav – the Indian Burger

May 26, 2023May 26, 20230 13
Vada Pav - the Indian Burger with Tamarind and Mint Chutneys and Sev Topping
in Appetizer

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons vegetable oil
1 teaspoon cumin seed
1/4 cup red onion , minced
1 garlic clove , minced
1/2 teaspoon black salt
1 teaspoon sugar
1/2 teaspoon ground turmeric
1 teaspoon dried mango powder
1/2 teaspoon red chili powder or 1/2 teaspoon red chili pepper flakes , less if you like less heat
2 medium idaho potatoes , boiled peeled mashed
2 tablespoons dry roasted peanuts , chopped
1 tablespoon cilantro , minced
2 tablespoons unsalted margarine
4 hamburger buns or 8 slices pav bread
4 teaspoons store bought tamarind-date chutney
4 teaspoons mint cilantro chutney
1 tablespoon sev
1 cup packed cilantro
1 cup packed mint ( leaves only )
1/4 small red onion , peeled and sliced
1 tablespoon dried pomegranate seeds ( optional )
2 tablespoons fresh lemon juice
1/2 teaspoon table salt
2 tablespoons water

Nutrision Information

Servings Per Recipe
4
Calories
456
Sugar
15g
Fat
22g
Vada Pav is a popular street food in Mumbai, India, that has become a beloved snack all over the country. It's a simple sandwich made with mashed spiced potatoes, chutneys, and bread/buns. It's often served with deep-fried sides like samosas and pakoras. Vada Pav is known for its ability to satisfy hunger pangs quickly and inexpensively, making it a favorite among students and workers alike.

Instructions

1.Heat oil in a pan over medium heat. Add cumin seeds and let them crackle.
2.Add minced red onion and garlic. Cook until onion is translucent.
3.Add black salt, sugar, ground turmeric, dried mango powder, and red chili powder/pepper flakes. Mix well.
4.Add mashed potatoes, chopped peanuts, and minced cilantro. Mix well and cook for 5 minutes.
5.Cut hamburger buns/pav bread into halves. Spread margarine and chutneys on each half.
6.Place the potato mixture on one half and close with the other half.
7.Grill or toast the sandwich until it's golden brown.
8.Garnish with sev and serve hot.

PROS

Vada Pav is a tasty and filling snack that is loved by many in India and around the world.

The combination of the potato filling and the tamarind and mint chutneys is flavorful and delicious.

It’s easy to make and can be customized to personal taste preferences.

CONS

Vada Pav can be high in calories and fat, especially if you use butter instead of margarine.

It’s often served with deep-fried sides like samosas, which can add to the calorie count.

It’s also not suitable for those with peanut allergies.

HEALTH & BENEFITS

While Vada Pav is not the healthiest snack option, it does have some nutritional benefits.
The potatoes in the filling provide complex carbs that can give you energy and keep you full.
The peanuts in the filling provide protein and healthy fats.
The mint and cilantro in the chutneys are rich in antioxidants that can help reduce inflammation in the body.

Print

Leave a Reply

Your email address will not be published.