PROS
This recipe is quick, easy and delicious.
A perfect breakfast recipe for egg lovers that’s sure to get you up on the right side of bed.
It’s perfect for those days when you want a no-fuss, low-maintenance meal that can be ready in minutes.
CONS
This recipe can get boring if you eat it too often, hence limit your intake.
It’s high in carbs and may not be suitable for those following a low-carb diet or a keto diet.
HEALTH & BENEFITS
This recipe provides a nutritious way to start your day.
The bread provides carbohydrates for energy, while the egg provides protein and essential amino acids that your body needs.
Eating protein and carbohydrates at breakfast has been shown to improve cognitive function and reduce hunger throughout the day. Additionally, the yolks of the eggs provide valuable nutrients like choline, vitamin D and omega-3s.
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