V-8 Cheesy Healthy Omelet

May 09, 2023May 9, 20230 10

Healthy V-8 Cheesy Omelet Recipe for a Nutritious Breakfast

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

7 min

Ready In

12 min

Level

Easy

Rating

Ingredients

	2 cups egg substitute
	1 large egg
	1/2 teaspoon hot pepper sauce ( to taste )
	1/4 cup vegetable juice , such as V-8
	3 tablespoons green onions , chopped
	1/8 teaspoon ground black pepper
	1/2 cup low-fat cheddar cheese , grated

Nutrision Information

Servings Per Recipe

Calories

205

Sugar

Fat

This V-8 Cheesy Healthy Omelet is a nutritious breakfast recipe that is both filling and delicious. The recipe combines egg substitute, vegetable juice, and low-fat cheese to create a flavorful and healthy meal. The hot pepper sauce and green onions add a little bit of heat and spice to the dish, making it a great way to start your day. This recipe is perfect for those who are looking for a low-fat, high-protein breakfast that will keep them full and satisfied until lunchtime.

Instructions

1.	In a bowl, whisk together the egg substitute, egg, hot pepper sauce, vegetable juice, green onions, and black pepper until well combined.
2.	Preheat a non-stick omelet pan over medium heat.
3.	Pour the egg mixture into the pan and let cook for about 3-4 minutes, or until the edges start to set.
4.	Sprinkle the cheese over one side of the omelet and fold the other side over to cover it.
5.	Cook for an additional 1-2 minutes, or until the cheese is melted and the eggs are cooked through.
6.	Slide the omelet onto a plate and serve immediately.

PROS

This V-8 Cheesy Healthy Omelet is a great source of protein and low in fat, making it a nutritious breakfast option that will keep you full and satisfied.

The recipe is quick and easy to prepare, taking only a few minutes to cook.

CONS

Although low in fat, this omelet is high in cholesterol, which should be consumed in moderation if you are on a low-cholesterol diet.

Some people may not enjoy the taste of vegetable juice in their omelet.

HEALTH & BENEFITS

Egg substitutes are a good source of protein and contain no cholesterol, making them a healthy option for those looking to reduce their cholesterol intake.
Vegetable juice is a great way to add more vegetables to your diet and is a good source of vitamins and minerals.
Green onions contain antioxidants that can help improve digestion and reduce inflammation.