Uzbek Plov (Lamb and Rice Pilaf)

May 15, 2023May 15, 20230 4
Uzbek Plov (Lamb and Rice Pilaf) with aromatic spices and juicy lamb
in Entree

Prep

30 min

Cook

1 hour 40 min

Ready In

2 hours 10 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups basmati rice
4 heads garlic , whole
1/2 cup vegetable oil
2 pounds boneless leg of lamb , cut into 3-inch pieces
2 large onions , thinly sliced
5 large carrots , coarsely grated
2 tablespoons cumin seeds
2 tablespoons coriander seed
1/2 cup fresh barberries
1 teaspoon whole black peppercorns
2 cups boiling water to cover
2 tablespoons salt

Nutrision Information

Servings Per Recipe
8
Calories
685
Sugar
13g
Fat
26g
Uzbek Plov, also known as Pilaf or Palov, is a traditional rice dish from Uzbekistan. This flavorful and aromatic dish reflects the influence of the Silk Road on Uzbek cuisine, which blended Middle Eastern, Central Asian, and Indian flavors. Uzbek Plov is typically cooked for special occasions, weddings, or family gatherings, and is often served with a side of fresh herbs, yogurt, or tomato salad. The dish requires patience and a careful balance of spices and ingredients, which can vary from region to region. Uzbek Plov has become popular worldwide, and its delicious and satisfying flavor is loved by foodies and critics alike.

Instructions

1.Rinse the rice several times with cold water and soak it for 2 hours.
2.Preheat the oven to 180°C/350°F/gas 4.
3.Peel the garlic, leaving the cloves whole and set aside.
4.Heat the oil in a large Dutch oven or casserole over high heat. Add the lamb and brown on all sides for about 4-5 minutes.
5.Add onions and carrots to the pot and cook for 7-10 minutes until the onions are caramelized.
6.Add the cumin, coriander seeds, black peppercorns, and barberries to the pot and stir well.
7.Add 2 cups of boiling water, salt, and garlic, and bring to a boil.
8.Drain the rice and add it to the pot, stirring gently.
9.Bring the mixture to a boil again, cover with a tight-fitting lid, then transfer to the oven.
10.Bake for 1 1/2 hours until the lamb is tender and the rice is cooked.

PROS

Uzbek Plov is a hearty one-pot dish packed with flavors and nutrients.
The juicy lamb, fragrant spices, and tender rice make for a delicious and satisfying meal.

This dish is perfect for a cozy family dinner or a crowd-pleasing party dish.

CONS

Uzbek Plov is a high-calorie and high-fat dish.
It should be enjoyed in moderation as part of a balanced diet.

This dish takes some time and effort to prepare and requires a Dutch oven or casserole and an oven.

HEALTH & BENEFITS

Uzbek Plov has several health benefits. The lamb is full of protein and essential amino acids, while the garlic and spices provide antibacterial and anti-inflammatory properties.
Carrots and barberries are rich in antioxidants and vitamins, and the basmati rice is a great source of energy, fiber, and minerals.

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