Uyghur Polo (Pilaf)

May 27, 2023May 27, 20230 15
Uyghur Polo (Pilaf) recipe for a flavorful and hearty meal
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup oil
1 lb lamb or 1 lb beef
1 large onion , chopped
1 lb carrot , julienned
salt ( as you prefer )
2 1/4 cups water
2 cups rice
1 bulb of garlic
1 red hot pepper
1/2 teaspoon cumin
1/2 cup raisins

Nutrision Information

Servings Per Recipe
6
Calories
671
Sugar
15g
Fat
38g
Uyghur Polo (Pilaf) is a popular dish in the Uyghur cuisine of Central Asia. It is a flavorful and satisfying meal that is traditionally made with lamb or beef, but can also be made with chicken or vegetables. The rice is cooked with meat, julienned carrots, and spices such as cumin, garlic, and red hot pepper, then topped with toasted raisins for a touch of sweetness. This dish is usually served with a side of yogurt or a salad for a balanced meal.

Instructions

1.Heat the oil in a large pot over medium heat and add the meat. Fry the meat until browned on all sides, then remove it from the pot.
2.Add the chopped onion to the pot and cook until it becomes translucent.
3.Add the julienned carrot and cook for 5-7 minutes until the carrots soften.
4.Season with salt.
5.Add the water and the rice to the pot. Bring to a boil then reduce the heat to low and let it simmer until the rice is cooked through.
6.In a separate pan, fry the garlic and the red hot pepper in oil for a few minutes.
7.In the same pan, toast the cumin seeds for 1-2 minutes, then add them to the pot with the rice along with the raisins and mix well.

PROS

Uyghur Polo (Pilaf) is a flavorful and hearty dish that is perfect for a family meal or a gathering with friends.

It is a one-pot dish that can be easily customized to your liking with different meats and vegetables.

CONS

This dish is high in calories and fat due to the meat and oil used in the recipe.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Uyghur Polo (Pilaf) contains protein from the meat and fiber from the vegetables and raisins. The cumin and garlic in the recipe have anti-inflammatory and antioxidant properties, and the carrots are rich in vitamins and minerals.

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