Urmila’s Baked Potato and Eggplant Curry

May 23, 2023May 23, 20230 3
Urmila's Baked Potato and Eggplant Curry
in Curry

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 garlic cloves , minced
1/4 cup peanuts or 1/4 cup cashews , ground
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon garam masala
1/4 teaspoon turmeric
1/8 teaspoon indian chili powder
1/4 teaspoon salt
1 lemon , juice of
0.5 can crushed tomatoes
1 large eggplant
3 large potatoes ( halved ) or 9 new potatoes ( whole )
fresh cilantro ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
5g
Fat
12g
Urmila's Baked Potato and Eggplant Curry is a hearty and flavorful vegetarian dish that is easy to prepare and perfect for a family dinner. This recipe is a fusion of Indian flavors and Western cooking techniques, making it unique and delicious. The dish consists of eggplant and potatoes baked with a mixture of spices, nuts, and garlic giving it a flavorful punch. It is commonly served with Indian bread or rice. This dish is vegetarian-friendly and perfect for those who want to indulge in healthy and filling vegetarian meals. Urmila's Baked Potato and Eggplant Curry is a sure way to add some variety to your meal plan while still keeping it healthy and tasty.

Instructions

1.Preheat oven to 400°F.
2.In a bowl, mix garlic, ground nuts, spices, salt and lemon juice.
3.Place the eggplant and potatoes in a baking dish and pour the nut mixture over them. Mix until the vegetables are coated with the mixture.
4.Bake for 45 minutes or until the vegetables are cooked.
5.Serve hot garnished with cilantro.

PROS

Urmila’s Baked Potato and Eggplant Curry is a flavorful and filling dish, perfect for a vegetarian meal.
The combination of spices and nuts create a delicious and unique flavor.

Eggplants are a great source of fiber, vitamins and minerals and can help in reducing cholesterol levels.

Potatoes are a great source of energy, carbohydrates and vitamins.

CONS

This dish should be enjoyed in moderation as it is high in calories due to the potatoes and nuts.

Some people may not like the texture of eggplants in this dish.

HEALTH & BENEFITS

This dish is packed with beneficial nutrients. It is high in fiber and vitamins and minerals due to the eggplant.
The nuts in this dish offer healthy fats, protein and fiber. The combination of spices adds an anti-inflammatory benefit.

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