Uptown Red Beans and Rice

May 13, 2023May 13, 20230 2

Discover the Flavorful Uptown Red Beans and Rice Recipe

by The Chefin Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	2 tablespoons vegetable oil
	1 pound smoked turkey sausage , sliced
	3 1/4 cups water
	Chopped green onions ( optional )

Nutrision Information

Servings Per Recipe

Calories

389

Sugar

Fat

19g

Uptown Red Beans and Rice is a classic Louisiana dish that has made its way to other regions of the United States. This recipe features smoked turkey sausage instead of the traditional andouille sausage of Louisiana to make it a bit healthier. The beans have a creamy consistency and a slightly sweet taste that pairs well with rice. This dish is perfect for anyone who wants to enjoy a comforting and flavorful meal that is also nutritious.

Instructions

1.	Heat up the vegetable oil in a large pot over medium-high heat.
2.	Add the smoked turkey sausage and sauté until browned, approximately 8 minutes.
3.	Add in the water and red beans, bringing the mixture to a boil.
4.	Reduce the heat, place a lid on the pot, and let it simmer for approximately 30 minutes.
5.	Stir in your desired amount of hot sauce and salt to taste.
6.	Reduce the heat and stir occasionally for an additional 10-15 minutes, or until the beans are soft but not mushy.
7.	Scoop up portions of the beans and sausage onto a bed of rice, topping with chopped green onions if desired.

PROS

This dish is packed with flavor and is easy to make.

The high fiber and protein content make it a filling and satisfying meal.

CONS

The smoked turkey sausage can be high in sodium.

Be sure to reduce the salt in the recipe or use a low-sodium version of the sausage to make it healthier.

HEALTH & BENEFITS

Red beans and rice is a classic meal that has several health benefits.
The beans are a great source of dietary fiber, which can help reduce cholesterol levels and improve digestion.
Turkey sausage is a leaner protein than pork sausage, which can be higher in unhealthy saturated fat.