Upside-Down Vegetable Beef Cake

Jun 08, 2023June 8, 20230 14
Upside-Down Vegetable Beef Cake recipe for a hearty dinner
in Beef

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 ounces frozen or canned mixed vegetables
1 lb ground beef
1/2 cup chopped onion
2 tablespoons butter or 2 tablespoons margarine
2 cups flour
2 teaspoons baking powder
1/2 teaspoon salt
1/4 cup butter or 1/4 cup margarine
1 egg , beaten
1 cup milk
1 can cream of mushroom soup
1/2 cup sour cream
1 can mushrooms , drained
1 tablespoon milk or 1 tablespoon sherry wine
1 tablespoon soy sauce
1/4 teaspoon crushed oregano

Nutrision Information

Servings Per Recipe
6
Calories
610
Sugar
5g
Fat
37g
The Upside-Down Vegetable Beef Cake is a fun and creative twist on a classic beef dish. With its colorful vegetable base and its fluffy cake top, this recipe is both visually appealing and satisfying. It is perfect for dinner parties or weeknight family dinners. The meal is not only delicious, but it's also nutritious, thanks to the mixed vegetables and protein-rich beef. It's an all-in-one meal that is hearty and enjoyable for all.

Instructions

1.Preheat oven to 350°F.
2.Grease 9-inch cake pan, and sprinkle the mixed vegetables at the bottom.
3.In a skillet, brown ground beef and onion in 2 tablespoons of butter or margarine.
4.In a large bowl, mix flour, baking powder, and salt. Cut in 1/4 cup butter or margarine until mixture is crumbly.
5.Stir in egg and 1 cup of milk, just until moistened. Spread mixture over vegetables in pan.
6.Add cream of mushroom soup, sour cream, mushrooms, milk or sherry wine, soy sauce, and oregano to the beef mixture. Stir well and spoon mixture evenly over batter.
7.Bake uncovered for 35-40 minutes or until a toothpick inserted in the center comes out clean. Let it stand for 5 minutes before serving.

PROS

This hearty meal is perfect for dinner and can feed a large family.
The mix of vegetables and beef make it a balanced and delicious meal.
It’s also a great way to use up leftover frozen or canned vegetables.

CONS

The recipe can be time-consuming as it requires preparation of both the beef mixture and the cake batter.
It’s also a heavier meal due to the beef and butter content.

HEALTH & BENEFITS

This recipe is rich in proteins and essential nutrients from the mixed vegetables, such as vitamins A, C, and K. However, it’s important to monitor portion sizes and balance out the meal with lighter options throughout the day.

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