Upside Down Nacho Bake

Jun 04, 2023June 4, 20230 13
Upside Down Nacho Bake: A Cheesy and Spicy Ground Beef Delight
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground beef
1/2 cup chopped onion
2 garlic cloves , minces
1 jalapeno pepper , seeded & minced
1 sweet green pepper , chopped
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon dried oregano
1 can black beans , drained & rinsed
1 can diced tomatoes
1/3 cup tomato paste
1 cup corn kernel
1 cup broken baked tortillas or 1 cup corn chips
3/4 cup shredded cheddar cheese
1 green onion , thinly sliced

Nutrision Information

Servings Per Recipe
4-6
Calories
612
Sugar
7g
Fat
38g
Looking for a cheesy, spicy, and filling dish to satisfy your cravings? Look no further than Upside Down Nacho Bake! This easy and delicious dish combines lean ground beef, black beans, diced tomatoes, different peppers, corn kernels, and cheese to make a magnificent one-pan meal that the whole family will enjoy. The crispy tortillas or corn chips on top provide a nice crunch to the dish, making it a perfect candidate for your next main course. Whether you are cooking for a family gathering or just a weeknight dinner, Upside Down Nacho Bake will undoubtedly become one of your go-to recipes.

Instructions

1.Preheat oven to 375°F.
2.In a large skillet, cook the ground beef over medium heat until brown and crumbly, about 8-10 minutes.
3.Add chopped onion, minced garlic, jalapeno pepper, green pepper, cumin, salt, pepper, and oregano to the skillet. Mix well and cook for an additional 5 minutes.
4.Add the black beans, diced tomatoes, tomato paste, and corn kernels to the skillet. Stir until well combined.
5.Spoon the beef mixture into an 8-inch square baking dish. Press the broken baked tortillas or corn chips on top of the beef mixture.
6.Sprinkle shredded cheddar cheese on top of the tortillas or corn chips.
7.Bake for 25-30 minutes, or until the cheese is melted and bubbly.
8.Top with thinly sliced green onion before serving.

PROS

This dish is an easy and delicious one-pan meal that is perfect for a quick and satisfying dinner.
The combination of ground beef, black beans, and different peppers create a flavorful and hearty dish that can feed the whole family.
The crispy tortillas or corn chips on top add a nice crunch that balances out the creaminess of the melted cheese.

CONS

This dish is relatively high in calories and fat, as it includes ground beef and cheese.
It is better to enjoy this dish in moderation as part of a balanced diet.

HEALTH & BENEFITS

Although this dish is not the healthiest option, it does provide some nutrients to your body. The ground beef and black beans are both good sources of protein, which is important for building and repairing tissues. The various peppers in this recipe are rich in vitamins C and A, which are important for immune system function and vision.

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