Upittu ( Rava Upma)

May 26, 2023May 26, 20230 1
Authentic South Indian Upittu Recipe for Breakfast
in Breakfast/Brunch

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup semolina ( sooji or rava )
2 cups water
1 1/2 teaspoons salt ( or to taste )
1 teaspoon vegetable oil ( olive oil ok )
1/4 teaspoon black mustard seeds
1/4 teaspoon cumin seed
3 -4 large curry leaves
2 green chilies ( split )
1/4 inch ginger ( finely minced )
1 medium yellow onion ( chopped )
1/2 medium tomatoes ( diced )
2 teaspoons cilantro ( chopped )

Nutrision Information

Servings Per Recipe
4
Calories
218
Sugar
1g
Fat
2g
Upittu or Rava Upma is a traditional South Indian breakfast recipe that has a thick, porridge-like consistency and flavorful seasoning. It is made from semolina, a healthy grain that is used in many Indian dishes. This breakfast dish is simple to make, tastes delicious, and provides instant energy to kickstart your day. Rava upma is a versatile dish that can be customized by adding different types of vegetables, spices, and herbs to suit your taste preferences. It is a perfect breakfast option for busy mornings when you have very little time to cook.

Instructions

1.In a pan, roast semolina on low flame for 5-6 minutes and keep it aside.
2.In a separate pan, heat vegetable oil on medium flame and add black mustard seeds, cumin seeds, curry leaves, green chilies, ginger, and chopped onions.
3.Sautee the onions until they turn translucent and add diced tomatoes.
4.Mix well and add water and salt.
5.Once the water comes to a boil, slowly add the roasted semolina while continuously stirring to avoid any lumps.
6.Mix the semolina well until it absorbs all the water and forms a thick mass.
7.Add chopped cilantro and mix it into the upittu.

PROS

Rava upma is a quick, easy and healthy breakfast recipe which requires very few ingredients.

The semolina in this recipe provides instant energy and keeps you full for a longer time.

CONS

Rava upma is a bland dish if not seasoned well.

The taste can be compared to porridge or oatmeal, which some people might not prefer for breakfast.

HEALTH & BENEFITS

Semolina or Rava is packed with nutrients like fiber, B vitamins, and minerals like iron, phosphorus, and zinc.
It is known to improve heart health, digestive health, and provide instant energy.

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