Updated Beef Stroganoff

Jun 09, 2023June 9, 20230 3
Updated Beef Stroganoff with Farfalle Pasta
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb beef tenderloin steak
1 1/2 cups uncooked farfalle pasta ( bow tie )
vegetable oil cooking spray
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 lb mushroom , cut into 1/2 inch slices
1/3 cup coarsely chopped onion
2 teaspoons vegetable oil
1 -2 tablespoon all-purpose flour
3/4 cup ready-to-serve beef broth
1 tablespoon sliced green onion
1/4 cup low-fat sour cream

Nutrision Information

Servings Per Recipe
4
Calories
385
Sugar
3g
Fat
16g
Beef stroganoff is a classic Russian dish, named after a wealthy family that popularized the recipe during the 19th century. The dish traditionally consists of sautéed strips of beef, sour cream, mushrooms, and onions, served over egg noodles or rice. This updated version of the dish uses farfalle pasta instead of egg noodles and is lower in fat thanks to the use of low-fat sour cream. This comforting main dish is perfect after a long day and will provide you with all the nutrients and energy you need. The sautéed mushrooms and onions add depth of flavor to the dish, while the tender slices of beef will satisfy any hunger craving.

Instructions

1.Cook farfalle pasta according to package instructions, drain and set aside.
2.Cut beef tenderloin steak into thin slices, season with salt and pepper.
3.Heat a non-stick skillet over medium-high heat, spray with vegetable oil cooking spray and cook beef strips until browned, remove from pan.
4.In the same skillet, sauté mushrooms and onion in vegetable oil until softened. Sprinkle flour over the vegetables, stirring constantly until combined.
5.Gradually add beef broth to the skillet, stirring constantly until mixture thickens.
6.Stir in cooked beef strips and sliced green onion, cook for an additional minute.
7.Remove the skillet from heat, stir in low-fat sour cream.
8.Serve beef stroganoff over cooked farfalle pasta.

PROS

This updated version of the classic beef stroganoff is lower in fat and calories, but still full of flavor.
Farfalle pasta adds a fun twist to the dish.

Beef is a good source of protein, iron, and zinc.

CONS

Beef stroganoff is still a relatively high calorie dish, so portion control is key.

The use of low-fat sour cream may alter the traditional taste of the dish for some.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and zinc.
Mushrooms are high in antioxidants, fiber, and beta-glucans that boost immune system function. The dish is relatively low in carbohydrates, but still provides long-lasting energy due to the slow-releasing properties of complex carbohydrates in pasta.

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