Unstuffed Bell Peppers Parmigiana

May 10, 2023May 10, 20230 1
Unstuffed Bell Peppers Parmigiana recipe for a hearty and comforting meal
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs ground beef
2 tablespoons olive oil
2 large red peppers , sliced
1 large yellow onion , sliced
2 garlic cloves , minced
1 1/2 cups tomato sauce ( I use my own homemade sauce )
1 1/2 cups cooked brown rice
1/4 cup parmesan cheese
2 tablespoons dried parsley
1/4 teaspoon black pepper
8 ounces mozzarella cheese , shredded

Nutrision Information

Servings Per Recipe
6
Calories
520
Sugar
8g
Fat
30g
Unstuffed Bell Peppers Parmigiana is a take on the classic Italian dish, eggplant Parmigiana, but with a twist. In this recipe, the eggplant is swapped out for bell peppers, making it a hearty and comforting meal that's perfect for any time of year. The dish is made up of brown rice, ground beef, and tomato sauce, which is then topped with parmesan and mozzarella cheese for a deliciously satisfying meal. This recipe is perfect for a family dinner or for meal prep for the week ahead.

Instructions

1.In a large skillet over medium-high heat, cook the ground beef and olive oil until browned.
2.Add the sliced red peppers, yellow onion, and minced garlic to the skillet. Cook until the vegetables are tender, stirring occasionally.
3.Stir in the tomato sauce and cooked brown rice, and cook for an additional 2-3 minutes.
4.Preheat your oven to 375 degrees F.
5.Transfer the meat mixture to a 9 x 13-inch baking dish. Top with parmesan cheese, dried parsley, and black pepper. Then sprinkle the shredded mozzarella cheese on top.
6.Bake in the oven for 20-25 minutes, or until the cheese is melted and bubbly.

PROS

Unstuffed Bell Peppers Parmigiana is a delicious, filling, and budget-friendly meal that can be easily customized to your liking.
This recipe is perfect for meal prep and leftovers.

CONS

This dish is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.
The sodium content can also be high depending on the tomato sauce used.

HEALTH & BENEFITS

The bell peppers in this recipe are an excellent source of vitamin C, dietary fiber, and antioxidants.
The ground beef provides protein and essential vitamins and minerals, such as iron and zinc. Brown rice is a whole grain that is rich in fiber and B vitamins.

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