Unfried Refried Beans

Jun 05, 2023June 5, 20230 1

Unfried Refried Beans recipe for a healthy twist on a classic

by The Chefin Beans

Prep

10 min

Cook

180 min

Ready In

190 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

147

Sugar

Fat

0.6g

Refried beans are a staple in many Latin American and Mexican cuisines, and are often enjoyed as a side dish or a dip for tortilla chips. This recipe provides a healthy twist on the traditional dish, by eliminating the added oil and frying step. The result is a flavorful and nutritious dish that can be enjoyed on its own or as a base for other dishes. Pinto beans are a great source of protein and fiber, making them a filling and satisfying addition to any meal. This recipe is also vegan and gluten-free, making it accessible to a wide range of dietary needs.

Instructions

1.	Add onion, pinto beans, jalapeno pepper, garlic, salt, pepper, and cumin (if using) to a large pot with 9 cups of water.
2.	Bring the mixture to a boil, then reduce heat to low and cover.
3.	Simmer for 2-3 hours or until beans are tender.
4.	Remove the onion and drain any excess liquid from the pot.
5.	Using a potato masher or immersion blender, mash the beans until they reach the desired consistency. Add a little water if necessary to achieve desired texture.
6.	Serve hot and enjoy!

PROS

This recipe provides all the deliciousness of refried beans without the added oil and calories from frying.

Beans are a great source of protein and fiber, making them a healthy addition to any diet.

This recipe is vegan and gluten-free.

CONS

This recipe can take a few hours to cook, so it requires a bit of advance planning.

Some people may miss the crispy texture and added flavor of traditional refried beans.

HEALTH & BENEFITS

Pinto beans are rich in antioxidants, which can help reduce inflammation throughout the body.
They are also high in fiber, which can help regulate digestion and lower cholesterol levels.

	1 onion , peeled & halved
	3 cups dry pinto beans , rinsed
	1/2 fresh jalapeno pepper , seeded & chopped
	4 minced garlic cloves ( to taste )
	5 teaspoons salt
	1 3/4 teaspoons ground pepper
	1/8 teaspoon cumin ( optional )
	9 cups water