Unfried French Fries

May 09, 2023May 9, 20230 14

Healthy and Delicious Unfried French Fries Recipe

by The Chefin Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 1/2 lbs potatoes ( about 2 )
	1/4 cup Italian dressing
	1/4 cup parmesan cheese

Nutrision Information

Servings Per Recipe

Calories

162

Sugar

Fat

Unfried french fries are a healthier alternative to traditional french fries. This recipe uses an air fryer to cook the potatoes, which makes them crispy without the use of excess oil. The addition of italian dressing and parmesan cheese gives these fries an extra boost of flavor that will leave you wanting more. This recipe is perfect for anyone looking for a quick and easy snack that won’t ruin their diet. Serve these fries alongside your favorite dipping sauce and enjoy!

Instructions

1.	Slice the potatoes into your desired french fry shape. Make sure they are all similar in size.
2.	Put the sliced potatoes in a large bowl and pour the italian dressing all over them. Make sure all of the potatoes are evenly coated.
3.	Spread the potatoes in a single layer on your air fryer basket, making sure there are no crowded spots.
4.	Place the basket in the air fryer and cook for 10 minutes at 375°F.
5.	Take the basket out and sprinkle the parmesan cheese on top of the fries.
6.	Return the basket to the air fryer and cook for another 5 minutes or until golden brown.

PROS

These unfried french fries are crispy and delicious.
They are healthier than traditional french fries because they are air fried instead of deep fried.

This recipe is quick and easy to follow, and requires only 3 ingredients.

CONS

Although this recipe is healthier than traditional french fries, it is still high in calories and fat.
Enjoy in moderation as part of a balanced diet.

The texture of these unfried french fries may not be exactly like traditional french fries.

HEALTH & BENEFITS

This recipe offers a healthier alternative to traditional french fries. Air frying uses significantly less oil than deep frying, which reduces their fat content.
Potatoes are an excellent source of essential vitamins and minerals, such as potassium and vitamin C. They are also a good source of fiber.