Unfried Chinese Rice

May 18, 2023May 18, 20230 15
Healthy and Delicious Unfried Chinese Rice
in Healthy

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 cups uncooked jasmine rice
1/2 cup finely diced ham or 1/2 cup bacon
1 1/2 cups frozen peas
2 eggs , scrambled and chopped up
3 -4 diced spring onions
1/4 - 1/3 cup soy sauce
1/8 teaspoon ginger powder
1/2 teaspoon garlic granules
1/8 teaspoon fresh ground pepper

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
3g
Fat
9g
Unfried Chinese Rice is a modern twist on traditional fried rice, using healthier ingredients and cooking methods to create a delicious and nutritious meal. Unlike fried rice, which is typically made with oil and high in calories and fat, this dish uses uncooked jasmine rice and includes a variety of healthy and flavorful ingredients like diced ham, frozen peas, scrambled eggs, and soy sauce. The end result is a tasty and satisfying meal that can be enjoyed any time of the day.

Instructions

1.Rinse the rice and add it to a pot of boiling water. Cook the rice according to the package instructions until it is fully cooked. Drain any excess water and set aside.
2.In a pan over medium heat, sauté the diced ham or bacon until slightly crispy. Add in the frozen peas and cook until they are heated through.
3.Move the ham and peas to the side of the pan and add the scrambled eggs to the other side. Cook the eggs until they are fully cooked through.
4.Add in the cooked rice, chopped spring onions, soy sauce, ginger powder, garlic granules, and fresh ground pepper. Stir well to combine and cook for a few minutes until everything is heated through.

PROS

This Unfried Chinese Rice is a delicious and healthy alternative to traditional fried rice.
It is packed with protein, fiber, and essential nutrients like Vitamin A and Iron.
Plus, it is lower in calories and fat than fried rice.

CONS

The use of soy sauce in this recipe can be high in sodium, so it should be enjoyed in moderation if you are watching your sodium intake.
Additionally, this dish contains eggs and ham or bacon, which may not be suitable for vegetarians or those with certain dietary restrictions.

HEALTH & BENEFITS

Uncooked jasmine rice is a great source of carbohydrates, fiber, and essential nutrients like B vitamins, iron, and magnesium. The addition of peas and eggs adds protein, while the use of soy sauce provides a source of umami flavor and antioxidants. Overall, this dish is a great way to get a balanced mix of macronutrients and essential vitamins and minerals.

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