Unforgettably Tasty Half Cup Pureed Apricot Chicken

May 24, 2023May 24, 20230 1

Unforgettable Half Cup Pureed Apricot Chicken recipe for a savory dinner

Unforgettably Tasty Half Cup Pureed Apricot Chicken

by The Chefin Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

490

Sugar

28g

Fat

23g

Unforgettably Tasty Half Cup Pureed Apricot Chicken is an Asian-inspired dish that is sweet, tangy, and spicy, making it a great dinner option for those who want to enjoy a savory meal. The dish is adaptable, and you can adjust the spices to your preference. Apricots and almonds give this chicken recipe a unique taste and texture, while the bell peppers add a touch of crunch. This mouth-watering and healthy recipe is perfect for weeknight dinners or when you want to indulge in some comfort food. Serve with rice or noodles to make it a complete meal

Instructions

1.	Blend the dried apricots in a blender or food processor to make a puree. Keep it aside
2.	Cook the almonds until lightly toasted and blend them in a food processor to make almond meal
3.	Melt 1 tablespoon of the butter in a skillet and saute the chopped bell peppers for about 3-4 minutes. Remove from heat and set aside
4.	In the same skillet, add the remaining butter and let it melt
5.	Add the cubed chicken to the skillet and cook for 10-12 minutes or until no longer pink in the center
6.	Add salt, brown sugar, and peppercorns to the skillet and mix well
7.	Add the pureed apricot and toasted almond meal to the skillet. Cook for 2-3 minutes or until the chicken is coated with the sauce

PROS

The apricot puree and brown sugar create a sweet flavor that pairs well with the spices, making this chicken dish highly flavorful.
Bell peppers and almonds add a crunch to the dish, adding to the texture and mouthfeel

CONS

This dish contains a high amount of sugar, which makes it not suitable for a diabetic or low-carb diet.
The dish also contains a high amount of calories and fat, making moderation crucial

HEALTH & BENEFITS

Apricots are rich in Vitamin A and C, which are essential for healthy skin, hair, and eyesight. They are also high in fiber, helping to regulate digestion. The addition of bell peppers adds vitamin C and antioxidants to the dish, making it an overall healthy option

	500 g boneless chicken , cleaned , washed and cut into 1 inch sized cubes
	1 cup dried apricot
	2 medium red capsicums ( bell peppers )
	7 -8 almonds
	4 tablespoons butter
	salt
	1/2 cup brown sugar
	7 -8 peppercorns