Unday Mutter Curry (Eggs and Peas)

May 29, 2023May 29, 20230 12
Spicy and flavorful Unday Mutter Curry recipe
in Curry

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup oil
3 onions
1 teaspoon minced garlic clove
1 teaspoon ginger paste
650 g green peas
1 1/2 teaspoons salt
1 1/2 teaspoons chili powder
1/3 teaspoon turmeric powder
2 teaspoons coriander powder
2 green chilies
1 can tomatoes
8 eggs
1 green pepper
3 tablespoons fresh coriander leaves

Nutrision Information

Servings Per Recipe
4-6
Calories
384
Sugar
9g
Fat
23g
Unday Mutter Curry, also known as Egg and Peas Curry, is a popular Indian dish that is enjoyed all over the world. This spicy and flavorful dish is made with boiled eggs and green peas, which are then cooked in a blend of aromatic spices and canned tomatoes. The dish is easy to make and can be served with rice or Indian bread for a complete and filling meal. The curry is perfect for vegetarians who are looking for a protein-rich meal that is both healthy and delicious.

Instructions

1.Heat oil in a pan, add chopped onions, minced garlic, and ginger paste.
2.Fry until onions turn golden brown.
3.Add green peas, salt, chili powder, turmeric powder, coriander powder, and chopped green chilies.
4.Saute for a minute and add canned tomatoes.
5.Cover the pan and cook for 10-15 minutes on medium flame.
6.Once the peas are cooked, add boiled eggs and diced green pepper.
7.Let it cook for another 5-10 minutes.
8.Garnish with fresh coriander leaves and serve hot with rice or Indian bread.

PROS

Unday Mutter Curry is a protein-rich dish that is both spicy and flavorful.

Eggs are a good source of high-quality protein and are also rich in essential vitamins and minerals.

Green peas are loaded with fiber and are also a good source of vitamins A, C, and K.

CONS

This dish has moderate to high carb content due to the presence of peas.

The recipe also uses oil for cooking, which makes it high in calories and fat.

HEALTH & BENEFITS

Unday Mutter Curry has several health benefits due to the presence of eggs and green peas.
Eggs are a rich source of choline, which is important for brain health and memory.
Green peas are packed with fiber, which helps in maintaining digestive health and preventing constipation.

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