Uncle Pete’s Mexican Concoction

Jun 05, 2023June 5, 20230 1

Uncle Pete's Mexican Concoction - A Spicy and Flavorful Dish

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

500

Sugar

Fat

23g

Uncle Pete's Mexican Concoction is a delicious and easy-to-make meal that is perfect for any occasion, whether it's a family dinner or a potluck party. This recipe is a combination of refried beans, black beans, corn, diced red pepper, diced onions, and sliced olives, topped with cheese. The dish is then baked to perfection and served with corn chips. This spicy and flavorful dish is sure to be a hit with everyone who tries it! With its combination of beans and vegetables, it is also a healthy and satisfying meal option.

Instructions

1.	Preheat the oven to 375°F.
2.	Rinse and drain the black beans.
3.	Mix together the refried beans, black beans, corn, diced red pepper, diced onions, and sliced olives in a large mixing bowl.
4.	Spread the mixture into a 9x13 baking dish.
5.	Top with shredded cheese.
6.	Bake in the preheated oven for approximately 25-30 minutes or until cheese is melted and bubbly.
7.	Serve with corn chips and enjoy!

PROS

Uncle Pete’s Mexican Concoction is a budget-friendly, tasty and easy-to-prepare meal that everyone will surely enjoy.

This dish can be easily customized by adding other ingredients based on your preference or availability of ingredients.

CONS

Although this dish is flavorful and delicious, some people may find the spiciness overwhelming.

Also, it is high in calories and fat due to the cheese and corn chips that are used as toppings.

HEALTH & BENEFITS

This dish is packed with fiber, protein, and vitamins from beans, corn, olives, peppers, and onions.
The black beans used in this recipe are high in antioxidants and fiber, which aids in digestion and helps lower cholesterol levels. On the other hand, the red pepper used in this recipe contains lots of vitamin C which helps boost the immune system and protect against cell damage.

	2 cans refried beans
	1 can black beans
	0.5 bag corn
	1 red pepper
	1 large onion
	1 can olives
	cheese
	corn chips